I met AJ, my trainer (www.lifefuelfit.com), at my sister’s birthday party. AJ is a professional trainer and nutritionist that had also trained my sister. I had noticed how much weight my sister had lost and how toned up she had become, so I promised myself then and there that I would get myself to 225 lbs and as a prize would start working with AJ to drop more weight and get into better shape.
I had always wanted to hire and work with a personal trainer, but the financial burden was too much to take on in the past. As the years went by, my financial status improved and I realized the benefit of investing money into my own body and health would be far more beneficial than spending on frivolous and materialistic things.
On that note, I contacted AJ for consultation and a trial workout, but after the first session I was in love with AJ’s methods and knowledge and I realized he was worth the investment, as I was walking out of the gym a stronger and more motivated person. AJ not only trained me within the gym, he also gave me the information towards developing a healthy lifestyle.
The Rooz Story and Link- http://www.bodybuilding.com/fun/rooz-kheirabi-lost-116-lbs-went-on-to-compete.htm
One of the best ways to improve your body composition is by increasing lean muscle tone.
Each pound of muscle burns up 50 calories per day, so by adding muscle tone- you are essentially burning fat while doing nothing!
When it comes to increasing muscle tone resistance exercise is the absolute best!
It’s well-known that people who challenge their bodies with resistance exercises have more muscle than those that do cardio alone.
And, depending on the diet and other daily activities, these people often have less body fat.
Challenging resistance exercise improves your body composition by stimulating muscle protein synthesis pathways and enhancing fat oxidation (fat burning) for several hours after your exercise session is over.
Scientific studies have shown us that certain foods can enhance the amount of fat burned for energy several hours after the weight lifting session is over, and increase the amount of muscle synthesized.
Specifically, a high protein meal has been shown in many different scientific studies to increase muscle tone when consumed after any resistance exercise.
The best time to eat a high protein meal for this effect is 30 minutes after you workout.
Recently, researchers from Michigan State University showed that when a high protein meal was taken after an exercise session, resting energy expenditure (REE) was significantly elevated for 24 hours compared to a carbohydrate-only diet.
REE is an important measure of the amount of calories you burn in one day and accounts for about 60-75% of your total daily energy expenditure.
Thus, if you have a higher REE, you will burn more calories in the day and store less of them as body fat. Enjoy a high protein meal within 30 minutes after exercise for the best effect and watch those fat cells run away in fear.
Healthy High Protein Foods and Servings
6 oz (size of deck of cards) lean chicken breast- lean fish, or turkey breast slices, 1 can of water packed tuna fish, 8 egg whites, turkey burger patty , 90% lean ground beef , 3/4 cup fat free cottage cheese, 1 scoop of whey protein powder
BEFORE
AFTER
“My workouts with AJ have exceeded my expectations. As a military veteran, I thought I new everything there was to know about fitness and nutrition. Though, after just one session with AJ, I realized that there was still much to learn. Whatever your fitness goals are, AJ will definitely deliver results.”
-Adam
How To Find A Fitness Trainer In NY Fitness
Whatever your fitness goals are, you will benefit from your local NY Personl trainer. For those who want to lose some extra pounds and those who want to physically change their body, a personal trainer will help you to reach your individual goals.
Personal Trainers In NY Fitness Give You That Extra Edge.
While the motivational aspect is not the most important or effective benefit of your NY Trainer, it is essential one to say the least. The common problem that people have on their way to achieve a better health level is simple: they are not motivated enough to reach their fitness goals.
They soon realize that the road to their individual fitness goals is a lot harder than they thought in the beginning. Your fitness trainer in NY Fitness will give you that motivation that is necessary to achieve your fitness goals in a way that you will reward your body with a greater quality of health. Not all people will require that extra motivation from their NY Fitness trainers but the extra motivational boost is always helpful.
The Ultimate Benefit Of A NY Fitness Trainer
The NY Fitness Trainer will assist you to manage your workout plan. The trainer will plan every aspect of your NY Fitness workout, from the meals you have to the various exercises you do. Since not everyone is an expert on fitness, it is good to have someone who will show you extra tips to get the most out of your workouts.
Your NY Fitness trainer is there from the very first day that you enlist their fitness service, that means you will always have someone to watch over your workout routine even if you do not. Since you do not need to deal with all that stress of planning your workout, you can put your full attention on working towards your fitness goals and let the personal trainer focus on everything else.
It is very helpful for those who have crazy schedules as they will not need to keep up with every aspect of their personal NY Fitness plan.
NY Fitness Exercise Efficiency
Your personal trainer of NY Fitness will make sure that your workout routine is as efficient as possible. A lot of people workout with the goal of becoming healthier but fail to do so because they do the wrong exercises.
For example, a person who is trying to build his leg muscle may participate in exercises that do nothing or very little to increase the amount of leg muscles. A NY Fitness personal trainer can show you the exercises that focus on improving the part(s) of the body you want to improve.
NY Fitness Diet Plan Success: The Ultimate Secret To Fast Results
A NY Fitness personal trainer will tell you the types of foods that you need to eat to get to your desired fitness level. A regular diet may not be efficient for most types of fitness plans that’s why it is very important that you enlist the help of a NY Fitness to make a diet according to your personal workout routine.
Your fitnessl trainer in NY Fitness will know what kind of nutrients and foods are needed for your fitness plan along with the types of foods that you have to avoid while working towards your NY Fitness goals.
Achieve Your Fitness Goals With A NY FitnessTrainer
If you live in NY area and are willing to achieve your workout goals, you should speak with your local NY Fitness now. Your personal trainer will surely provide the building blocks that will lead to a better health level if you take the chance to enlist NY fitness services.
Find out how our NY Fitness personal training can help you get rid of fat and look great!
