Please take a moment to read Ryan's amazing story… He shares how he lost 45 lbs of fat and got in fitness model shape.
Find out why he's the Transformation of the Month!
Ryan here:
Growing up I would say I've always been pretty skinny person and I started to get "serious" about weight lifting and working out probably
my sophomore year of high school, which was about 10 years ago.
The 10 years has been a learning experience and over that time no matter what results I saw, it was usually short-lived and definitely
short enjoyed.
If I gained mass, it was minimal and probably lasted a month or two max. If lost weight, it was probably only 5-10 pounds, but it usually came back within a few months.
Sustainability has always been an issue and as I grew up and went through college, my weight would slowly be trending up. Going out in
college and eating junk food during late night study hours certainly wasn't helping.
When I started working, traveling and enjoying the local food everywhere I went just made things worse.
Deep down I felt my health and vitality was diminishing and I used my busy lifestyle as an excuse not to see the doctor with fear of seeing my blood test results (which I knew was creeping up over a year ago).
You have a perception of who you are. To me I was a young and fairly skinny person who was keeping busy just like everyone else around him,
but when I took a break and looked in the mirror – that person I envisioned was long gone.
I checked my weight and body fat, and saw it at 185 lbs. and 23%BF. I was shocked.
I felt lost…and I felt trapped in this body. I had no clue how to get out of this mess and
knew my lifestyle and responsibilities would only get greater, and I quickly saw everything get worse.
I sat down to take it all in and in a matter of minutes was determined not to be a victim of my own poor choices. I knew I couldn't do it
myself – I've tried for over ten years by myself following all the traditional advice.
I've worked out with all my motivated friends and made rock-solid plans to get in the best shape of our lives. None of it lasted and none of it worked…for ten years I've been lying to myself.
It was time for something different and something drastic.
When I think of people who make great changes in their appearance, the first people think about actors and celebrities.
They put on muscle, get lean, and for all their hard work we look up to them and admire their efforts.
But we rarely realize they have professional trainers who train them and monitor their nutrition.
They do all the work themselves but have a knowledgeable and well trained professional guiding them through the whole process.
Being open-minded and determined to make a change, I instantly searched online for local trainers in the queens/long island area. My
lifestyle was too busy and if history has proven anything, its that I don't know what I am doing. I found a few search results which looked
promising and left them all voice messages.
One of the guys called me back and he sounded way too intimidating, didn't seem to care for my personal goals, and was not willing to compromise with my busy
schedule, one of them never even called me back, and there was AJ.
I saw AJ's website and everything seemed perfect…change your life,TRANSFORM yourself. Exactly what I wanted and exactly what I was
hoping for, with proven successes. As much as I wanted to be, I wasn't sold yet.
When AJ called me, he was professional, polite, and invited me in for a free consultation with a no strings attached policy.
After the first meeting I was hooked. Everyone I saw at the gym was in great shape and was a transformation story… I couldn't believe it.
10 years, I’ve tried to do this and never got anywhere… coming to AJ everyone was not only changing their life but transforming it.
There had to be something to this!
AJ created a personalized (and easy) nutrition plan for me to follow and scheduled me into his calendar, despite my hectic schedule.
After almost a month, I lost 10 pounds and had a significant drop in my Body fat. I could see the person I knew existed coming back to life and I felt better than I ever did before.
Every pound I lost just motivated me to workout harder and further justified what I wasdoing. It was working and couldn't believe it!
I followed the nutrition to the best of my ability and met AJ for his 1000-calorie workout sessions throughout the week.
Was I allowed tocheat?
Yes… Did I cheat? DEFINITELY.
It was a rough start but AJ got me through the weeks and eventually through the months. Learning to eat right was definitely difficult, but with AJ's nutrition plan,
workout sessions, and constant support , my life was turned around.
I was 185 lbs and 23%BF and I was living the lifestyle I was content with at the time…. Now I am at 140 lbs and close to 8% BF. I feel and look better than I ever did!
It would not have been possible without the support of my family and close friends…and of course AJ!!!
-Ryan K.
Hey if Ryan can do it so can YOU!
I am 100% confident that I can Transform You to Your BEST!
Go here to see ALL of my client's Transformations…
Craving Killer # 2 - Drink a large glass of water mixed with Benefiber:
( Search "benefiber" on the top right of this blog to see why I use it! )
The minute you being to start feeling hungry, down a glass of water mxed with benefiber.
Filling your stomach with a large glass of water + benefiber will immediately calm your hunger urges and bring your appetite back in to control.
The more of this cocktail that you drink, the fuller you'll feel, and the easier controlling your appetite will be.
Craving Killer # 3 - Chew sugar free gum:
Do you Feel hungry between meals?
Reach for a piece of sugar-free gum. The simple act of chewing and keeping your mouth occupied will have an immediate effect on your level of hungry and quickly have you forgetting about being hungry.
Mint flavored gum works the best for me!
Craving Killer # 4 – Brush your Teeth:
Another interesting way to overcome a craving is to create an undesirable "craving" situation in your mouth, which can be easily done by brushing your teeth when your cravings get out of hand.
Not only does the taste of toothpaste occupy your taste buds instead of the craving, but it's also unlikely that with a minty fresh mouth you'll still be reaching for any type of high calorie foods…
Give these trick's a shot and let me know how it goes for you!
I’m eager to discuss my favorite hormone testosterone and how to elevate yours to ideal levels…
Contrary to popular belief, both men and women produce testosterone.
Your goal in life is to sustain normal levels of testosterone and to maintain your levels at the ideal range by using “natural methods”.
Here are the benefits of normal Testosterone levels
Optimal sex drive (: )
Increased energy and motivation
Enhanced memory and cognitive function
More muscle tone and less body fat
Lower risk of Heart disease and certain caners
There are 2 ways to check your testosterone levels
Get a full panel blood test
Read the symptoms of low testosterone below and see if it applies to you
I recommend doing a full panel blood test to make sure your test levels are as high as they can naturally be. I schedule a full panel blood test for myself every year to and closely monitor my hormone levels.
I take an extra step of precaution to make sure all of my levels are in their prime ranges.
They key thing is to ask your doctor for a full panel testosterone blood test scheduled first thing in the morning.
Testosterone levels are the highest first thing in morning, (we both know why ; )
Normal Testosterone Ranges
Men- 240-830 ng/DL
Women- 30-95 ng/dL
Here is a copy of my recent testosterone blood test
As you can see I am on the higher end of the scale at 881.
(I maintain this all year round with my all natural “Sneaky Test Boosting Techniques” which I will share with you soon… )
Throughout my years of research and experience I have discovered exceptional tactics that I practice daily to boost my T levels.
Simple changes in your daily habits, nutrition and exercise will elevate your hormones to their peak ranges.
Years ago when I was overweight and had bad habits my testosterone levels were lower than they are now.
The symptoms of low testosterone levels.
Lower sex drive
Lack of vitality and endurance
Increased Fat storage
Decreased muscle mass
Diminished bone strength
Reduced cognitive function and memory loss
Sleep disturbances
The awesome thing is that you can FULL control of boosting your testosterone levels to their normal levels.
The tactics that I will share with you will apply to both males and females.
Stay tuned for part 2 where I show you my sneaky testosterone boosting tactics. They will keep your MOJO at full force and have you feeling and looking better than ever!
Talk soon,
AJ Mihrzad
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When you are stressed, you breathe in short, shallow bursts.
To relax you do the opposite by breathing deeply and slowly.
Releases Endorphins- The body’s natural painkillers into the bloodstream.
This can help relieve headaches, sleeplessness, backaches and other tension based pains.
Decreases the secretion of Cortisol which is released in response to stress
Less cravings
Increased thyroid function
Decreases abdominal fat
Enhances the immune system
Always make sure you are aware of your Breathing when you Exercise.
Strengthens weak abdominal and intestinal muscles
Boosts Endurance and Energy Levels
The Sneaky Breathing Challenge:
1. Find a quiet area where you won’t be disturbed.
2. Take a deep breath in through your nose, and out through your mouth. Each time you breathe in and out you count it as one. Do these until you count to 100.
3. It only takes 2 to 4 mins to take 100 breaths. Set aside a few minutes every day do this breathing technique for one week.
I will post up a Sneaky Tactic on my blog every week and all you have to do is implement it into your Life and Jump Start your results for the New Year!
Guidelines
1. Please sign in below by posting a comment, you can also use your Facebook account. My email box is usually flooded so easier for me to answer and help you here.
2. Follow this for the next 5 weeks. Then each week you add a new Sneaky Tactic to your lifestyle and experience ridiculous results…Remember its only 5 weeks so do your best and take ACTION!
3. This Challenge is open to everyone, get your family members and friends to participate and please share your feedback/results with the comment section.
4. Make sure you check with a medical professional prior to starting any new exercise program or this Fitness Challenge.
You can watch the Video or Follow the Directions I wrote below…
Cold Exposure
This is the reason why Michael Phelps can eat 12,000 calories a day and not gain any body fat. Losing weight through exposure to cold weather has been researched and scientifically proven by the military, NASA and recent experiments in the medical field.
I am not going to get into the exact science behind how it works in this post, however if you are interested I will gladly provide all of the documentation and studies done on the effects of Cold Weather and Weight Loss.
I want to show you how you can utilize this Sneaky method to accelerate your progress and reach your fitness goals as FAST as Possible!
Cold Exposure Strategies from the most difficult to the easiest
(Add them into your lifestyle as often as you can)
1. Lie in a tub filled with water and ice- 20 mins a day
2. Take a cold shower – 15 mins Twice a day
3. Sit with Ice pack or frozen veggies around your neck for 2-3 hours a day
4. Drink ice cold water all day long- Focus on having 8 glasses a day
Your Sneaky Fitness Challenge for the week
Walk 30 mins 3 times a week in cold weather – Preferably with an empty stomach first thing in the morning.
Walk as if you are late for a meeting.
Jogging is optional.
Wear a jacket but just enough to get a light shiver. Shivering is a sign that your metabolism is being boosted and you’re burning fat.
Make sure to wear gloves and a scarf to avoid frostbite.
As long as the temperature is above 0 degrees Fahrenheit you’ll be fine. Remember its only 30 mins.
Listen to an ipod and enjoy!
P.S- The Super lazy method is to simply turn the heat off at your house (Just Kidding)
I met AJ, my trainer (www.lifefuelfit.com), at my sister’s birthday party. AJ is a professional trainer and nutritionist that had also trained my sister. I had noticed how much weight my sister had lost and how toned up she had become, so I promised myself then and there that I would get myself to 225 lbs and as a prize would start working with AJ to drop more weight and get into better shape.
I had always wanted to hire and work with a personal trainer, but the financial burden was too much to take on in the past. As the years went by, my financial status improved and I realized the benefit of investing money into my own body and health would be far more beneficial than spending on frivolous and materialistic things.
On that note, I contacted AJ for consultation and a trial workout, but after the first session I was in love with AJ’s methods and knowledge and I realized he was worth the investment, as I was walking out of the gym a stronger and more motivated person. AJ not only trained me within the gym, he also gave me the information towards developing a healthy lifestyle.
The Rooz Story and Link- http://www.bodybuilding.com/fun/rooz-kheirabi-lost-116-lbs-went-on-to-compete.htm
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