Out of all of the amazing people I've been blessed to work with one Transformation really stands out… I had to share my friend and client Martin's story.
Martin was my August 2011 Transformation of the month.
When he came to me he weighed 278 lbs, and so far he's lost over 147 lbs of Fat and completely Transformed his entire body! Wait It gets even better, he decided to enter his first bodybuilding competition this year.
In total I plan on getting Martin in his best shape EVER, under 5% body fat and toned from head to toe.
His Amazing Results earned him the title of Transformation of the YEAR!
You see Martin is not just doing this show for himself but also as dedication to the little girl below.
Her name is Jaylin and she's 5 years old and has been diagnosed with a rare disease since birth.
Jaylin has been in and out of hospitals since she was an infant.
Martin is doing his first bodybuilding show as a tribute to bring awareness to her rare disorder.
If you want to know more about Martin, Jaylin and how he lost the weight click here:
Out of these amazing "before/afters", I will select 1 person who will be the official "Transformation of the Year", stay tuned…
“I look great, I feel great, and I owe it all to AJ. Changing physically and taking my aggression out in the gym really helped me be in a better state of mind! ”
Nicole
“I got Ripped 6 pack Abs in less than 6 weeks!”
Rob
“Now, when people see me, it is always a “WOW” moment."
Pat
“I have now lost over 150 pounds of FAT! I'm much more agile and athletic than ever.
I can't even believe what I look like now!”
Martin
“I lost close to 80 lbs. and feel better than did 10 years ago!”
Jen
“I lost 9 lbs of fat 8 weeks and added 12 lbs of muscle…”
Manny
“AJ showed me the exact foods that helped me to burn fat all day long. In total I lost 47 pounds and now maintain a weight of 108 lbs! I feel great and have tons of energy with my new eating habits”
Erica
“I look and feel amazing due to the extraordinary guidance and wealth of knowledge I learned from AJ…”
Rooz
“I Lost 13 pounds of Fat in Less than 30 days”
Rich
“I lost 52 lbs of fat and dropped my body fat from 29% to 12.5 % in a very short amount of time…
Mike
If they can do it so can YOU.
These are not actors these are real people with real results.
I am 100% confident that I can Transform You to Your BEST!
Go here to see ALL of my client's Transformations…
Please take a moment to read Erica's inspirational story and see how far she's come.
Erica shares how she lost 47 lbs of fat and how she toned up her entire body…
You'll see why she's the Transformation of the Month!
Believe it or not, I was a heavy child growing up. It was a combination of my bad eating habits and my love for TV that resulted in bad health and low self-esteem. After years of looking in the mirror being unhappy with what was reflected back at me I decided I needed to do something about my weight. I wanted to be fit more than anything…
So, I did what any other person would do and I started exercising. I spent a lot of time in the gym lifting kettle bells, running, and experimenting with different workouts. I developed a passion for fitness immediately. Despite the active lifestyle that I led, I still didn't see any changes in my body. Maybe it was because I was eating lean pockets for breakfast, and frozen pizzas for dinner. My weight didn't go down like I expected. In fact, it actually went up to 155 lbs at my heaviest!
I thought the more time I spent in the gym, the more garbage I could eat. I was still very unhappy with my body but I didn't know what else I could do. Finally, I reached out for help and spoke one-on-one with AJ to discuss my nutrition. He informed me on how to go about eating properly to suit my lifestyle. He gave me great advice to help me feel more energized and finally see big improvements on my body.
Following his nutrition plan helped me to burn more fat, and I almost never felt hungry. AJ’s plan was specific for my body type and seemed to really boost my metabolism.
He showed me the exact foods that helped me to burn fat all day long. In total I lost 47 pounds and now maintain a weight of 108 lbs most of the time. I feel great and have tons of energy with my new eating habits.
One things for sure I will NEVER EVER go back to the way I was!
AJ here, I want to share a Special offer with You…
If You need help with Your Nutrition and want an eating plan that will melt your Fat in a short amount of time, I have a great program for YOU!
I'm having a SALE and you can access my personal coaching program where I create a Customized Nutrition plan for You to Lose up to 9 lbs in 2 weeks!!!
This is not a “One Size Fits All Diet Plan”, it’s FULLY Customized for your Needs and Body Type!
Have you been going to the gym like crazy not seeing any results? The metabolism actually slows down from too much exercise and eating the wrong foods. Your thyroid is very complex and you can be causing more harm than good by following the wrong nutrition plan.
Have you followed other diets and did not lose weight? That’s because no matter how well you stick to a diet, if it’s not right for your body type, you will not burn fat.
Have you starved yourself for a week and gotten Nowhere? Eating for the wrong body type can leave your body starved for calories, causing it to go into starvation mode where you store more fat instead of burning it. (I’ll show you how to eat right for your body type so your metabolism stays turbo-charged!)
Have you stuck to the same diet as your friend… but your friend got results and you didn’t?: That means the diet was right for your friends’ body but not yours… In essence your friend could cheat and still lose fat, while you starved and got nowhere.
My LifeFuel Transformation System is Proven And It Works!
I don’t care how skeptical you are, I don’t care how much weight you think you need to lose, I don’t care how long you’ve struggled to lose fat (remember I struggled with being overweight most of my life!) I don’t care how many times you’ve tried and failed at other Diet plans…
YOU deserve to…
· Put the spark back in your social life!
· Fit into the clothes you really want to be wearing!
· Look Great in pictures!
· Feel confident at the beach or pool!
· Finally have that flat stomach you've always desired!
I created a chart on how my transformation system compares to various weight loss programs,
like joining a gym on your own, purchasing diet meal plans and dietary shakes
or joining a weight loss center::
Vital factors for Weight Loss
LifeFuel
System
Joining a gym on your own
Diet Meal plans and Shakes
Weight Loss Centers
Safety
Yes
Varies
Varies
Varies
External Motivation
Yes
No
No
Yes
Accountability
Yes
No
No
Varies
Increases Metabolism
Yes
Yes
No
No
Muscle Tone
Yes
Varies
No
No
Enjoyable
Yes
Not for all people
No
No
Constant Support
Yes
No
No
Yes
My Transformation system will blend right in with your life… it can even be your little secret until you decide to tell anybody about it.
I don’t care if you’re down to the last 10 pounds you need to lose… or if your goal is to lose 100 pounds… we’re talking about a total transformation.
If you want more proof read the testimonials all over this site… you’ll see people of every shape, size and BODY TYPE looking and feeling the best they ever have in their lifetime!
If they all did it, then so can YOU.
It’s simple and motivating, when you have the right plan.
Does it sound good to you?
It’s worked extremely well to the hundreds of people I’ve been helped over the last 10 years… and now it’s YOUR turn!
I will Guarantee that you will lose at least 5lbs the first week if you follow my LifeFuel System exactly to a T.
Your Results are 100% Guaranteed!
If by any chance you don’t lose any weight and are Not Happy with your results you get to keep the Customized Nutrition Program totally FREE and will have your Money 100% refunded!!!
Let’s Get Started Right Now by Clicking the Link Below!
With the “no questions asked” 100% refund guarantee, there is NO RISK on your part. You have nothing to lose by trying my fat burning system, so click on the link above to order today!
Common Questions
Q: What exactly do I get with the LifeFuel System? Once you purchase the program, send me an email with your receipt (AJ@LifeFuelFit.com). I then send you a special questionnaire that you fill out with your daily habits and personal needs. Upon receiving your questionnaire, I create a customized nutrition program that is tailored for your lifestyle and goals. You will also get a cardio plan to follow alongside the eating plan!
Q: How quickly can I lose weight on your program? This is not a weight loss program; it's a fat loss program. My clients on average lose 10-12 lbs of Fat per month. Obviously the closer you follow my plan the better results you’ll have!
Q: Do I have to join a gym or buy any equipment? No you don't have to join a gym. In fact there’s no equipment required for my program.
Q: Why are you offering special price? I'm having a Special Sale and want to help you get jump started on your weight loss goals. I’m blessed to make a living off of my passion and it brings me joy to help you look and feel better. I am taking on all of the risk myself because I have full confidence that you will lose weight with my system!
Q:When does your offer expire? Unfortunately I can only take on a limited amount of new clients due to the time constraints of creating a customized nutrition plan for each one. I always make sure to devote ample time and energy for all of my clients to make sure they are happy while they reach their goals. This offer will only be availible for a fixed time…
Q: Is the program available in hard copy? There's no hard copy and this program is NOT available anywhere else. This is a downloadable program in Adobe acrobat PDF format. It can be read on any mac or PC or any eBook reader or device that is compatible with Adobe acrobat PDF format. (If you're using an iPad or iPhone, you may need an app to read Adobe PDF eBooks – they are readily available online)
With the "no questions asked" 100% refund guarantee, there's no risk on your part. You have nothing to lose (except fat ) by at least trying my fat burning system, so click on the link below to order today!
I wrote an article about it that got published in "Real" magazine. For many of you that think walking cardio is a waste I actually went down to 6% bodyfat with walking cardio alone!
I was limited with a torn meniscus on my right knee, along with 2 herniated discs that gave me excruciating back pain.
My physician told me that could only do light walking for my exercise, so I was hell bent on getting ripped with just walking alone.
This is the conditioning that I achieved with walking alone.
This picture goes out to the non believers who think walking alone will do nothing. I'm not a big fan of running or other types of high intensity cardio, in fact I hate it with a desire.
On the other hand I could walk for miles and miles. A simple brisk walk outside or 3 miles an hour on a treadmill is all I do.
If you that think I got ripped because of my genetics, I have to remind you that my default look is
"fat boy"
Here's the evidence
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times" – Bruce Lee
Sometimes it's the fundamental things that bring the most results, meanwhile we are always searching for the esoteric, top secret fitness methods.
In fact, I have most of my clients simply walk outside or on a treadmill for their cardio and on average they lose 10 to 12 lbs a month!
It's all about the specfic training and nutrition protocol that makes my Life Fuel Fitness program super duper effective at getting you lean and toned as fast as possible!
Over the years I have helped hundreds of people transform themselves with the knowledge and experience that I learned through my own personal journey. I know first hand how difficult it is to burn fat!
I am blessed to make a living off of my passion and it feels great to help others improve their lives. I decided to put all of my life long work into to creating a system that transforms as many people as possible.
My main purpose in life is to help you look and feel your best without being a slave to the gym or starving yourself.
I want to help you feel full all day while losing weight. My goal is to show you the minimal effective dose of exercise thats gives you the maximum result.
I will post up a Sneaky Tactic on my blog every week and all you have to do is implement it into your Life and Jump Start your results for the New Year!
Guidelines
1. Please sign in below by posting a comment, you can also use your Facebook account. My email box is usually flooded so easier for me to answer and help you here.
2. Follow this for the next 5 weeks. Then each week you add a new Sneaky Tactic to your lifestyle and experience ridiculous results…Remember its only 5 weeks so do your best and take ACTION!
3. This Challenge is open to everyone, get your family members and friends to participate and please share your feedback/results with the comment section.
4. Make sure you check with a medical professional prior to starting any new exercise program or this Fitness Challenge.
You can watch the Video or Follow the Directions I wrote below…
Cold Exposure
This is the reason why Michael Phelps can eat 12,000 calories a day and not gain any body fat. Losing weight through exposure to cold weather has been researched and scientifically proven by the military, NASA and recent experiments in the medical field.
I am not going to get into the exact science behind how it works in this post, however if you are interested I will gladly provide all of the documentation and studies done on the effects of Cold Weather and Weight Loss.
I want to show you how you can utilize this Sneaky method to accelerate your progress and reach your fitness goals as FAST as Possible!
Cold Exposure Strategies from the most difficult to the easiest
(Add them into your lifestyle as often as you can)
1. Lie in a tub filled with water and ice- 20 mins a day
2. Take a cold shower – 15 mins Twice a day
3. Sit with Ice pack or frozen veggies around your neck for 2-3 hours a day
4. Drink ice cold water all day long- Focus on having 8 glasses a day
Your Sneaky Fitness Challenge for the week
Walk 30 mins 3 times a week in cold weather – Preferably with an empty stomach first thing in the morning.
Walk as if you are late for a meeting.
Jogging is optional.
Wear a jacket but just enough to get a light shiver. Shivering is a sign that your metabolism is being boosted and you’re burning fat.
Make sure to wear gloves and a scarf to avoid frostbite.
As long as the temperature is above 0 degrees Fahrenheit you’ll be fine. Remember its only 30 mins.
Listen to an ipod and enjoy!
P.S- The Super lazy method is to simply turn the heat off at your house (Just Kidding)
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