Heyyy

Welcome to Week 1 of the Sneaky Fitness Challenge

I will post up a Sneaky Tactic on my blog every week and all you have to do is implement it into your Life and Jump Start your results for the New Year!

Guidelines

1. Please sign in below by posting a comment, you can also use your Facebook account.   My email box is usually flooded so easier for me to answer and help you here.

2. Follow this for the next 5 weeks.  Then each week you add a new Sneaky Tactic to your lifestyle and experience ridiculous results…Remember its only 5 weeks so do your best and take ACTION!

3. This Challenge is open to everyone, get your family members and friends to participate and please share your feedback/results with the comment section.

4. Make sure you check with a medical professional prior to starting any new exercise program or this Fitness Challenge.

You can watch the Video or Follow the Directions I wrote below…

Cold Exposure

This is the reason why Michael Phelps can eat 12,000 calories a day and not gain any body fat.  Losing weight through exposure to cold weather has been researched and scientifically proven by the military, NASA and recent experiments in the medical field.

I am not going to get into the exact science behind how it works in this post, however if you are interested I will gladly provide all of the documentation and studies done on the effects of Cold Weather and Weight Loss.

I want to show you how you can utilize this Sneaky method to accelerate your progress and reach your fitness goals as FAST as Possible!

Cold Exposure Strategies from the most difficult to the easiest

(Add them into your lifestyle as often as you can)

1. Lie in a tub filled with water and ice- 20 mins a day

2.  Take a cold shower – 15 mins Twice a day

3.  Sit with Ice pack or frozen veggies around your neck for 2-3 hours a day

4.  Drink ice cold water all day long- Focus on having 8 glasses a day

 

Your Sneaky Fitness Challenge for the week

Walk 30 mins 3 times a week in cold weather – Preferably with an empty stomach first thing in the morning.

• Walk as if you are late for a meeting.
• Jogging is optional.
• Wear a jacket but just enough to get a light shiver.  Shivering is a sign that your metabolism is being boosted and you’re burning fat.
• Make sure to wear gloves and a scarf to avoid frostbite.
• As long as the temperature is above 0 degrees Fahrenheit you’ll be fine.  Remember its only 30 mins. 
• Listen to an ipod and enjoy!

P.S- The Super lazy method is to simply turn the heat off at your house (Just Kidding)

P.S.S- Dont mind my cheesy expression below

Credit goes out to Tim Fenris- 4 HOUR BODY

 

 

new york fitness