At the time I was 2 weeks away from a vacation to cancun and I was wayyy behind schedule.  

I followed this diet to the "T" and lost 13 lbs in a little over one week, I kid you not…

Granted some of it was water weight, but boy did it work!  I must warn you this plan is not Easy, but it works like Crazy!!!

Oddly enough losing the fat causes you to wear less clothing, who would of thought?

Don't say I never gave you anything ; P

P.S-Feel free to forward it to anyone you know who's going away for a vaction or someone who needs to be in shape in a very short amount of time…

Please take a moment to read Jamie's story on how she changed her body in 30 days!

She lost a signifiant amount of bodyfat and toned up her entire body in a short amount of time…

You'll see why she's our Transformation of the Month!

Earlier this year, I decided it was time to take my health and physique into my own hands. It was the anniversary of yet another year of laziness. I had to make a change. I quit smoking. I cut back significantly on my alcohol intake. And I had to start eating better and working out too. A friend of mine had been using AJ’s program for over a year with astronomical results. So after a few months of procrastinating, I finally decided to give AJ’s LifeFuelFit system a try.

After signing up and downloading AJ’s free workout and nutrition e-book, I was motivated and excited to start – I felt that I was in control and knew that AJ’s guidance would help me finally get back on the path that I had long ago fallen off of. AJ was extremely prompt in setting up a time to meet and go over my goals – there was no room for backing out and getting lazy again!

After an initial discussion and a fitness assessment, he took only a day or so to devise my customized plan – it was truly like a prescription for my fitness makeover. His advice and strategies were right on target – the best part of AJ’s program was the fact that it was customized to me to be realistic. So often when you review magazines or websites that claim to know the right diet and exercise program for you, they fail. And they fail simply because they do not take into consideration a person’s specific schedule or food preferences. AJ listened to my concerns and made sure that I had a plan I could stick to.

The diet was broken down so it was practical to follow. It’s simplicity made it easy to prepare and plan meals, which is key to success with any diet. Because I work both part-time and freelance, this really helped me arrange my meals in the way that worked best for me. There was just the right balance of rules and flexibility to succeed. This is not to say the program was EASY…

The workouts were killer! You definitely get what you pay for.  After only my first training session, my muscles felt tight all over. AJ really kicked my butt! I immediately started to see and feel definition in my abdominals again (hallelujah!). While I was extremely sore I knew I was gaining so much strength and agility from his workouts.  I was never so happy to be in pain. After all, no pain no gain!

I would highly recommend AJ’s customized nutrition and fitness services to anyone who is ready to make that change towards a healthy, fit lifestyle and needs the extra push and guidance to get it done. I lost 2 % bodyfat in only 4 short weeks – a huge accomplishment! Without AJ, I might still be wearing my size 10 jeans and eating Doritos during my downtime at work.   

-Jamie J.

Hey if Jamie can do it so can You!

I am 100% confident that I can Improve Your Body in 30 days!

Go here to see ALL of my client's Transformations…

Click HERE ==> My clients Before/After Pics and Testimonials from using my Life Fuel Fitness Program

Come on in for a Free Trial session, Now's the Time to get in the Best shape of Your Life! =)

Gym in Queens

Go here to see ALL of my client's Transformations…

Click HERE ==> My clients Before/After Pics and Testimonials from using my Life Fuel Fitness Program

Long Island Personal Trainer

Please take a moment to read Ryan's amazing story… He shares how he lost 45 lbs of fat and got in fitness model shape.

Find out  why he's the Transformation of the Month!

Ryan here:

Growing up I would say I've always been pretty skinny person and I started to get "serious" about weight lifting and working out probably
my sophomore year of high school, which was about 10 years ago.

The 10 years has been a learning experience and over that time no matter what results I saw, it was usually short-lived and definitely
short enjoyed. 

 If I gained mass, it was minimal and probably lasted a month or two max.  If lost weight, it was probably only 5-10 pounds, but it usually came back within a few months.

Sustainability has always been an issue and as I grew up and went through college, my weight would slowly be trending up.  Going out in
college and eating junk food during late night study hours certainly wasn't helping.  

When I started working, traveling and enjoying the local food everywhere I went just made things worse.  

Deep down I felt my health and vitality was diminishing and I used my busy lifestyle as an excuse not to see the doctor with fear of seeing my blood test results (which I knew was creeping up over a year ago).

You have a perception of who you are.  To me I was a young and fairly skinny person who was keeping busy just like everyone else around him,
but when I took a break and looked in the mirror – that person I envisioned was long gone.  

I checked my weight and body fat, and saw it at 185 lbs. and 23%BF.  I was shocked.

I felt lost…and I felt trapped in this body.  I had no clue how to get out of this mess and
knew my lifestyle and responsibilities would only get greater, and I quickly saw everything get worse.

I sat down to take it all in and in a matter of minutes was determined not to be a victim of my own poor choices.  I knew I couldn't do it
myself – I've tried for over ten years by myself following all the traditional advice.

 I've worked out with all my motivated friends and made rock-solid plans to get in the best shape of our lives.  None of it lasted and none of it worked…for ten years I've been lying to myself.  

It was time for something different and something drastic.

When I think of people who make great changes in their appearance, the first people think about actors and celebrities.  

They put on muscle, get lean, and for all their hard work we look up to them and admire their efforts.  

But we rarely realize they have professional trainers who train them and monitor their nutrition.  

They do all the work themselves but have a knowledgeable and well trained professional guiding them through the whole process.

Being open-minded and determined to make a change, I instantly searched online for local trainers in the queens/long island area.  My
lifestyle was too busy and if history has proven anything, its that I don't know what I am doing.  I found a few search results which looked
promising and left them all voice messages.  

One of the guys called me back and he sounded way too intimidating, didn't seem to care for my personal goals, and was not willing to compromise with my busy
schedule, one of them never even called me back, and there was AJ.

I saw AJ's website and everything seemed perfect…change your life,TRANSFORM yourself.  Exactly what I wanted and exactly what I was
hoping for, with proven successes.  As much as I wanted to be, I wasn't sold yet.  

When AJ called me, he was professional, polite, and invited me in for a free consultation with a no strings attached policy.

After the first meeting I was hooked.  Everyone I saw at the gym was in great shape and was a transformation story… I couldn't believe it.
10 years, I’ve tried to do this and never got anywhere… coming to AJ everyone was not only changing their life but transforming it.  

There had to be something to this!

AJ created a personalized (and easy) nutrition plan for me to follow and scheduled me into his calendar, despite my hectic schedule.
 

After almost a month, I lost 10 pounds and had a significant drop in my Body fat.    I could see the person I knew existed coming back to life and I felt better than I ever did before.

 Every pound I lost just motivated me to workout harder and further justified what I wasdoing.  It was working and couldn't believe it!

I followed the nutrition to the best of my ability and met AJ for his 1000-calorie workout sessions throughout the week.  

Was I allowed tocheat?

Yes… Did I cheat? DEFINITELY.  

It was a rough start but AJ got me through the weeks and eventually through the months.  Learning to eat right was definitely difficult, but with AJ's nutrition plan,
workout sessions, and constant support , my life was turned around.

I was 185 lbs and 23%BF  and I was living the lifestyle I was content with at the time…. Now I am at 140 lbs and close to 8% BF.  I feel and look better than I ever did!

 It would not have been possible without the support of my family and close friends…and of course AJ!!!

-Ryan K.

Hey if Ryan can do it so can YOU!

I am 100% confident that I can Transform You to Your BEST!

Go here to see ALL of my client's Transformations…

Click HERE ==> My clients Before/After Pics and Testimonials from using my Life Fuel Fitness Program

Come on in for a Free Trial workout, only thing you have to lose is your Fat! ; )

Long Island Personal Trainer

I put together this Flat Belly Workout program for You…SImply watch the videos and perform this routine everyday.

Do each exercise three times,10- 20 reps each…  In total this entire routine should take you less than 30 mins to complete…

Make sure you dont screw around with your nutrition, if you want maximal results…

Enjoy the soreness  ; )

Double V Crunch

Elbow Bridge Plank

Air Crunch

Alternating Bike Crunch

Long Island Personal Trainer

Martin was my August 2011 Transformation of the month.

When he came to me he weighed 278 lbs, and so far he's lost over 147 lbs of Fat and completely Transformed his entire body!  Wait It gets even better, he decided to enter his first bodybuilding competition  this year.

In total I plan on getting Martin in his best shape EVER, under 5% body fat and toned from head to toe.  

His Amazing Results earned him the title of Transformation of the YEAR!

You see Martin is not just doing this show for himself but also as dedication to the little girl below.

Her name is Jaylin  and she's 5 years old and has been diagnosed with a rare disease since birth.  

Jaylin has been in and out of hospitals since she was an infant.  

Martin is doing his first bodybuilding show as a tribute to bring awareness to her rare disorder.

If you want to know more about Martin, Jaylin and how he lost the weight click here: 

http://lifefuelfit.com/blog/2011/08/05/1-man-lost-120-lbs/

Short video with Martin after winning the Transformation of the Year…

Long island fitness

Check out my top 10 Transformations of 2011.

I'm REALLY proud of their progress!

Out of these amazing "before/afters",  I will select 1 person who will be the official "Transformation of the Year", stay tuned…

“I look great, I feel great, and I owe it all to AJ. Changing physically and taking my aggression out in the gym really helped me be in a better state of mind! ”

Nicole

“I got Ripped 6 pack Abs in less than 6 weeks!” 

Rob

“Now, when people see me, it is always a “WOW” moment."

Pat

“I have now lost over 150 pounds of FAT! I'm much more agile and athletic than ever. 
I can't even believe what I look like now!”

“I lost close to 80 lbs. and feel better than did 10 years ago!”

“I lost 9 lbs of fat 8 weeks and added 12 lbs of muscle…”

“AJ showed me the exact foods that helped me to burn fat all day long. In total I lost 47 pounds and now maintain a weight of 108 lbs! I feel great and have tons of energy with my new eating habits”

Erica

“I look and feel amazing due to the extraordinary guidance and wealth of knowledge I learned from AJ…”

“I Lost 13 pounds of Fat in Less than 30 days” 

“I lost 52 lbs of fat and dropped my body fat from 29% to 12.5 % in a very short amount of time…

If they can do it so can YOU.

These are not actors these are real people with real results.

I am 100% confident that I can Transform You to Your BEST!

Go here to see ALL of my client's Transformations…

Click HERE ==> My clients Before/After Pics and Testimonials from using my Life Fuel Fitness Program

Long island fitness

Long island fitness

Please take a moment to read Erica's inspirational story and see how far she's come.

Erica shares how she lost 47 lbs of fat and how she toned up her entire body…

You'll see why she's the Transformation of the Month!

Believe it or not, I was a heavy child growing up. It was a combination of my bad eating habits and my love for TV that resulted in bad health and low self-esteem. After years of looking in the mirror being unhappy with what was reflected back at me I decided I needed to do something about my weight. I wanted to be fit more than anything…

So, I did what any other person would do and I started exercising. I spent a lot of time in the gym lifting kettle bells, running, and experimenting with different workouts. I developed a passion for fitness immediately. Despite the active lifestyle that I led, I still didn't see any changes in my body. Maybe it was because I was eating lean pockets for breakfast, and frozen pizzas for dinner. My weight didn't go down like I expected.  In fact, it actually went up to 155 lbs at my heaviest!

I thought the more time I spent in the gym, the more garbage I could eat. I was still very unhappy with my body but I didn't know what else I could do. Finally, I reached out for help and spoke one-on-one with AJ to discuss my nutrition. He informed me on how to go about eating properly to suit my lifestyle. He gave me great advice to help me feel more energized and finally see big improvements on my body.

Following his nutrition plan helped me to burn more fat, and I almost never felt hungry.  AJ’s plan was specific for my body type and seemed to really boost my metabolism.

He showed me the exact foods that helped me to burn fat all day long.  In total I lost 47 pounds and now maintain a weight of 108 lbs most of the time.  I feel great and have tons of energy with my new eating habits. 

One things for sure I will NEVER EVER go back to the way I was!

AJ here, I want to share a Special offer with You…

If You need help with Your Nutrition and want an eating plan that will melt your Fat in a short amount of time, I have a great program for YOU!

I'm having a SALE and you can access my personal coaching program where I create a Customized Nutrition plan for You to Lose up to 9 lbs in 2 weeks!!!

This is not a “One Size Fits All Diet Plan”, it’s FULLY Customized for your Needs and Body Type!

Have you been going to the gym like crazy not seeing any results?  The metabolism actually slows down from too much exercise and eating the wrong foods.  Your thyroid is very complex and you can be causing more harm than good by following the wrong nutrition plan.  

Have you followed other diets and did not lose weight? That’s because no matter how well you stick to a diet, if it’s not right for your body type, you will not burn fat.

Have you starved yourself for a week and gotten Nowhere?  Eating for the wrong body type can leave your body starved for calories, causing it to go into starvation mode where you store more fat instead of burning it.   (I’ll show you how to eat right for your body type so your metabolism stays turbo-charged!)

Have you stuck to the same diet as your friend… but your friend got results and you didn’t?: That means the diet was right for your friends’ body but not yours… In essence your friend could cheat and still lose fat, while you starved and got nowhere.

My LifeFuel Transformation System is Proven And It Works!

I don’t care how skeptical you are, I don’t care how much weight you think you need to lose, I don’t care how long you’ve struggled to lose fat (remember I struggled with being overweight most of my life!) I don’t care how many times you’ve tried and failed at other Diet plans…

YOU deserve to…

My Transformation system will blend right in with your life… it can even be your little secret until you decide to tell anybody about it.

I don’t care if you’re down to the last 10 pounds you need to lose… or if your goal is to lose 100 pounds… we’re talking about a total transformation.

If you want more proof read the testimonials all over this site… you’ll see people of every shape, size and BODY TYPE looking and feeling the best they ever have in their lifetime!

If they all did it, then so can YOU.

It’s simple and motivating,  when you have the right plan.

Does it sound good to you?

It’s worked extremely well to the hundreds of people I’ve been helped over the last 10 years… and now it’s YOUR turn!

I will Guarantee that you will lose at least 5lbs the first week if you follow my LifeFuel System exactly to a T.

Your Results are 100% Guaranteed!

If by any chance you don’t lose any weight and are Not Happy with your results you get to keep the Customized Nutrition Program totally FREE and will have your Money 100% refunded!!!

Let’s Get Started Right Now by Clicking the Link Below! 

With the “no questions asked” 100% refund guarantee, there is NO RISK on your part. You have nothing to lose by trying my fat burning system, so click on the link above to order today!

Long island fitness