I put together this Flat Belly Workout program for You…SImply watch the videos and perform this routine everyday.

Do each exercise three times,10- 20 reps each…  In total this entire routine should take you less than 30 mins to complete…

Make sure you dont screw around with your nutrition, if you want maximal results…

Enjoy the soreness  ; )

Double V Crunch

Elbow Bridge Plank

Air Crunch

Alternating Bike Crunch

Martin was my August 2011 Transformation of the month.

When he came to me he weighed 278 lbs, and so far he's lost over 147 lbs of Fat and completely Transformed his entire body!  Wait It gets even better, he decided to enter his first bodybuilding competition  this year.

In total I plan on getting Martin in his best shape EVER, under 5% body fat and toned from head to toe.  

His Amazing Results earned him the title of Transformation of the YEAR!

You see Martin is not just doing this show for himself but also as dedication to the little girl below.

Her name is Jaylin  and she's 5 years old and has been diagnosed with a rare disease since birth.  

Jaylin has been in and out of hospitals since she was an infant.  

Martin is doing his first bodybuilding show as a tribute to bring awareness to her rare disorder.

If you want to know more about Martin, Jaylin and how he lost the weight click here: 

http://lifefuelfit.com/blog/2011/08/05/1-man-lost-120-lbs/

Short video with Martin after winning the Transformation of the Year…

Check out my top 10 Transformations of 2011.

I'm REALLY proud of their progress!

Out of these amazing "before/afters",  I will select 1 person who will be the official "Transformation of the Year", stay tuned…

“I look great, I feel great, and I owe it all to AJ. Changing physically and taking my aggression out in the gym really helped me be in a better state of mind! ”

Nicole

“I got Ripped 6 pack Abs in less than 6 weeks!” 

Rob

“Now, when people see me, it is always a “WOW” moment."

Pat

“I have now lost over 150 pounds of FAT! I'm much more agile and athletic than ever. 
I can't even believe what I look like now!”

“I lost close to 80 lbs. and feel better than did 10 years ago!”

“I lost 9 lbs of fat 8 weeks and added 12 lbs of muscle…”

“AJ showed me the exact foods that helped me to burn fat all day long. In total I lost 47 pounds and now maintain a weight of 108 lbs! I feel great and have tons of energy with my new eating habits”

Erica

“I look and feel amazing due to the extraordinary guidance and wealth of knowledge I learned from AJ…”

“I Lost 13 pounds of Fat in Less than 30 days” 

“I lost 52 lbs of fat and dropped my body fat from 29% to 12.5 % in a very short amount of time…

If they can do it so can YOU.

These are not actors these are real people with real results.


I am 100% confident that I can Transform You to Your BEST!

Go here to see ALL of my client's Transformations…

Click HERE ==> My clients Before/After Pics and Testimonials from using my Life Fuel Fitness Program

Please take a moment to read Erica's inspirational story and see how far she's come.

Erica shares how she lost 47 lbs of fat and how she toned up her entire body…

You'll see why she's the Transformation of the Month!

Believe it or not, I was a heavy child growing up. It was a combination of my bad eating habits and my love for TV that resulted in bad health and low self-esteem. After years of looking in the mirror being unhappy with what was reflected back at me I decided I needed to do something about my weight. I wanted to be fit more than anything…

So, I did what any other person would do and I started exercising. I spent a lot of time in the gym lifting kettle bells, running, and experimenting with different workouts. I developed a passion for fitness immediately. Despite the active lifestyle that I led, I still didn't see any changes in my body. Maybe it was because I was eating lean pockets for breakfast, and frozen pizzas for dinner. My weight didn't go down like I expected.  In fact, it actually went up to 155 lbs at my heaviest!

I thought the more time I spent in the gym, the more garbage I could eat. I was still very unhappy with my body but I didn't know what else I could do. Finally, I reached out for help and spoke one-on-one with AJ to discuss my nutrition. He informed me on how to go about eating properly to suit my lifestyle. He gave me great advice to help me feel more energized and finally see big improvements on my body.

Following his nutrition plan helped me to burn more fat, and I almost never felt hungry.  AJ’s plan was specific for my body type and seemed to really boost my metabolism.

He showed me the exact foods that helped me to burn fat all day long.  In total I lost 47 pounds and now maintain a weight of 108 lbs most of the time.  I feel great and have tons of energy with my new eating habits. 

One things for sure I will NEVER EVER go back to the way I was!

AJ here, I want to share a Special offer with You…

If You need help with Your Nutrition and want an eating plan that will melt your Fat in a short amount of time, I have a great program for YOU!

I'm having a SALE and you can access my personal coaching program where I create a Customized Nutrition plan for You to Lose up to 9 lbs in 2 weeks!!!

This is not a “One Size Fits All Diet Plan”, it’s FULLY Customized for your Needs and Body Type!

Have you been going to the gym like crazy not seeing any results?  The metabolism actually slows down from too much exercise and eating the wrong foods.  Your thyroid is very complex and you can be causing more harm than good by following the wrong nutrition plan.  

Have you followed other diets and did not lose weight? That’s because no matter how well you stick to a diet, if it’s not right for your body type, you will not burn fat.

Have you starved yourself for a week and gotten Nowhere?  Eating for the wrong body type can leave your body starved for calories, causing it to go into starvation mode where you store more fat instead of burning it.   (I’ll show you how to eat right for your body type so your metabolism stays turbo-charged!)

Have you stuck to the same diet as your friend… but your friend got results and you didn’t?: That means the diet was right for your friends’ body but not yours… In essence your friend could cheat and still lose fat, while you starved and got nowhere.

My LifeFuel Transformation System is Proven And It Works!

I don’t care how skeptical you are, I don’t care how much weight you think you need to lose, I don’t care how long you’ve struggled to lose fat (remember I struggled with being overweight most of my life!) I don’t care how many times you’ve tried and failed at other Diet plans…

YOU deserve to…

My Transformation system will blend right in with your life… it can even be your little secret until you decide to tell anybody about it.

I don’t care if you’re down to the last 10 pounds you need to lose… or if your goal is to lose 100 pounds… we’re talking about a total transformation.

If you want more proof read the testimonials all over this site… you’ll see people of every shape, size and BODY TYPE looking and feeling the best they ever have in their lifetime!

If they all did it, then so can YOU.

It’s simple and motivating,  when you have the right plan.

Does it sound good to you?

It’s worked extremely well to the hundreds of people I’ve been helped over the last 10 years… and now it’s YOUR turn!

I will Guarantee that you will lose at least 5lbs the first week if you follow my LifeFuel System exactly to a T.

Your Results are 100% Guaranteed!

If by any chance you don’t lose any weight and are Not Happy with your results you get to keep the Customized Nutrition Program totally FREE and will have your Money 100% refunded!!!

Let’s Get Started Right Now by Clicking the Link Below! 

With the “no questions asked” 100% refund guarantee, there is NO RISK on your part. You have nothing to lose by trying my fat burning system, so click on the link above to order today!

Long island fitness

I wrote an article about it that got published in "Real" magazine.   For many of you that think walking cardio is a waste I actually went down to 6% bodyfat with walking cardio alone!

I was limited with a torn meniscus on my right knee, along with 2 herniated discs that gave me excruciating back pain.  

My physician told me that could only do light walking for my exercise, so I was hell bent on getting ripped with just walking alone.

This is the conditioning that I achieved with walking alone. 

This picture goes out to the non believers who think walking alone will do nothing.  I'm not a big fan of running or other types of high intensity cardio, in fact I hate it with a desire.

 On the other hand I could walk for miles and miles.  A simple brisk walk outside or 3 miles an hour on a treadmill is all I do. 

If you that think I got ripped because of my genetics, I have to remind you that my default look is

"fat boy"

Here's the evidence

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times" – Bruce Lee

Sometimes it's the fundamental things that bring the most results, meanwhile we are always searching for the esoteric,  top secret fitness methods. 

In fact,  I have most of my clients simply walk outside or on a treadmill for their cardio and on average they lose 10 to 12 lbs a month!

It's all about the specfic training and nutrition protocol that makes my Life Fuel Fitness program super duper effective at getting you lean and toned as fast as possible!

Over the years I have helped hundreds of people transform themselves with the knowledge and experience that I learned through my own personal journey.  I know first hand how difficult it is to burn fat!

I am blessed to make a living off of my passion and it feels great to help others improve their lives.   I decided to put all of my life long work into to creating a system that transforms as many people as possible.

My main purpose in life is to help you look and feel your best without being a slave to the gym or starving yourself.  

I want to help you feel full all day while losing weight.   My goal is to show you the minimal effective dose of exercise thats gives you the maximum result. 

Go here to see ALL of my clients Transformations…

Click HERE ==> My clients Before/After Pics and Testimonials from using my Life Fuel Fitness Program

Gym in long island

Here's my article from the December issue of "REAL" Magazine…

"You can't Manage what you don't Measure"

For the next 7 days keep track of EVERYTHING that you put into your mouth 

I'm telling you it will make a BIG difference, Trust me 

Hey there

Please take a moment to read Rob’s story and how he got his 6 pack abs in less than 6 weeks following my online training program.

You'll see why he's our Transformation of the Month!

I've been working out off/on for  close to 10 years and  I needed a change of pace. 

My results slowed down and at first I attributed it to my age.  I was willing to try anything that was legal to help me bust through my plateaus.  

I was always skeptical of personal trainers and to be honest didn't think I needed to pay the cost of hiring one. 

I'm a bass player/producer and our band is constantly on tour.  It's impossible for me to commit to a gym and my schedule is sporadic.   We travel and perform shows internationally so I'm always on the go,  and live in/out of hotels for the most part.

So I decided to do some research on my own to find more information on how to get leaner.  I came across AJ’s website and saw a ton of info about fitness and fat loss; I decided to subscribe to his newsletter.  

I noticed that each month he featured a new transformation of the month.  I then saw his page with all of his clients before and after’s and I knew that he was he guy to hire. 

I emailed AJ and told him I need some help.  He told me that since I lived far from his gym I was a good candidate for his online training program,   AJ asked me what my goals were and I said,  if you get me a ripped 6 pack of abs I will do whatever it takes!

AJ said if I follow his program exactly I would have one in less than 2 months, I was game and proceeded to hire him that same day…

AJ sent out my game plan shortly after,  and as soon as I saw it, I knew it was something different that I ever tried in the past.  I also knew that AJ only took on people that were serious, so I didn't want to let him down. 

I followed his nutrition and workout program exactly to a T.  I had a ton of questions and he answered them very quickly and helped me understand the science behind his strategy. 

Suffice to say I saw a huge difference the first week and knew it was the plan for me. 

The program was more than I ever expected. With AJ’s program everything is explained down to the last rep, set and meal plan. The program couldn't be simpler to understand.

Each week my body changed more and more.   I’m pretty ocd so I sent AJ pics of my progress every week…  I noticed that I adapted very well to his program. 

I reached my goal in less than a month and a half and in total lost 8% of my body fat and got the abs I've always desired… 

Hard work and his program made my transformation possible

I've never looked this good all of my life!  I feel like a million bucks in my mid 40’s!!

Plus I never had so much stamina and I even feel better about life in general!

I am still continuing my online training with AJ and am now working on adding more muscle on my frame.

As you can see, I firmly believe in his system and will continue be his online client so I can make continuous progress.

AJ delivers results and if you follow his program you too will have the body of your dreams!

- Rob P.

Rob is really making it happen!

If you're interested in online training and nutritional coaching send me an email and I will see if you're a good fit for my program

For a short time I am accepting new clients before I close my doors for the rest of the year.  

Mention 6pack6weeks in the subject line and you'll get 50% off your first month.  

To ensure quality of service,  I only take on a few serious clients that are willing to follow my program to achieve maximum results!

Email me-   AJ@LifeFuelFit.com and we'll talk

After all, the better You look the better I look    

It's the # 1 Reason why people cheat on their "Diets"

I made this short video to show you a Super Easy trick that I use to curb my late night cravings and it keeps me lean…

Here are the rest of my Sneaky Fitness Tactics to KILL Cravings…

Long Island Personal Trainer

I had to share Mike's incredible transformation with you.  Read how a tryout with the New York Jets altered his destiny, in his own words he shares his story…

I have always been an athlete and maintained good shape most of my life.  I played football in college and always had a dream of playing for the New York Jets. 

After college football I started working full-time, and got busy with hectic work weeks and the daily stresses of life. 

I wasn’t as active as when I had daily football practices and I also started some unhealthy eating habits.  I gained over 30lbs of fat and hit an all-time high of 265 lbs.

The weight just crept up on me over the years.  Being less active I felt more sluggish and tired most of the time. 

I felt like my body was deteriorating and I lost the strength, agility and speed that I had built playing sports most of my life. 

I knew I was going down the wrong path and that if I kept gaining weight I would be the extreme opposite of the athlete I always strived to be. 

This was not the life for me, my body felt much older and I was only in my 20’s. 

Then one day out of the blue one of my old punting coaches called me up and said that the New York Jets are searching for a punter and that he got me an “invite only” tryout for the team. 

Being offered a tryout for the New York Jets was like a dream come true. 

The only problem was that I hadn’t punted a football in ages and that I was 30lbs heavier than my college football weight. 

I had a short time to get into the best shape of my life and get my body and mind ready for the tryout of my life!

That's when I knew I could not waste any time and had to find the best fitness expert to get me into pro football shape…

When I first heard about AJ I was kinda skeptical, he was referred to me by my friend Arthur. 

Arthur told me AJ is the man to go to if you need to lose fat and build muscle as fast as possible.   

I needed to lose weight ASAP and I was willing to do whatever it took to get the job done.  I went on AJ’s website and read his story, then I saw all of the before and after’s and I was instantly sold, I had to set up an appointment with him!

Little did I know that soon enough I would be one of the success stories on his page…

The first day I met AJ I knew he was going to help me reach my goals. 

After he assessed my current state he immediately went to work on creating a customized program for me, I worked out with him twice a week and followed his diet plan very closely. 

With the 1000 calorie full body workouts he set up for me,  my fat was melting off of me and my muscles were getting toned and tighter each time I stepped out of the gym. 

It’s crazy how much results I saw the first month, when we first started AJ told me his clients lose on average 10 to 15 lbs. the first month.   

I actually became one of them!  

His diet was easy to follow and I actually felt full from all of the food he was having me eat. 

I’m not going to lie, at first I was worried that I would gain more weight from all of the foods that he had on my diet plan…

Strangely enough I was looking better and better each week- I then became a believer in his methods.  

I am also taking his life fuel fat burning supplement which gives me tons of energy.  I also take lifefuel to speed up my fat burning and to control my appetite all day long.

His supplement is the only one that doesn’t get me jittery or makes me crash.  I actually feel really good when I’m on it and it really gets me amped for my workouts.

So far I lost 52 lbs of fat and dropped my body fat from 29% to 12.5 % in a very short amount of time… 

I also lost over 11 inches off of my waist and added an inch of muscle to my arms and chest.   

For the first time in my life I see my 6 pack!!!   

I am leaner and look better than when I was playing football in college.  

My whole life has changed and I not only feel better but there are so many improvements that happened that it would take up this whole page if I wrote them out.  

I have never been so motivated about losing body fat and toning up; I am hooked on AJ’s program!

Deciding to start with AJ was one of the best decisions of my life, and I am going to stay with him for as long as he keeps me as a client. 

The NFL lockout delayed my original tryout but I am still going through the tryout process for the Jets and I'm going to keep following my dream of playing for them!

I now I have all of the tools I need to accomplish anything in life.  You better believe that I'm going to keep AJ on my team wherever I go…

Once you try his system you'll know exactly what I mean!

- Mike DaSilva

To learn more about my LifeFuel Fat Burning and Energy Supplement go to

www.getLifeFuel.com

P.S- For a limited time, I'm offering FREE SHIPPING…  

new york fitness