Go here to see ALL of my client's Transformations…

Click HERE ==> My clients Before/After Pics and Testimonials from using my Life Fuel Fitness Program

 

Long Island Personal Trainer

 

Long island fitness

Long Island Personal Trainer

 

 

 

 

Me Before            Me Now

 

P.s- If you want to try some succulent healthy cuisine, I created a delicious lime marinated grilled chicken dish

on sautéed spinach,  mixed with brown rice and drizzled with mouth watering toasted cashew sauce.  

 

 

It's being featured at my favorite Health food Restaurant "Juice for Life"

 

If you're in the area, swing by and give it a taste…

 

It is all my years of gourmet healthy cooking combined in one meal,  so I know you're going to LOVE it!

Ask for  "Aj's LifeFuel"  Special 

 

 

 

Visit www.juiceforlife.biz for a location near you!

 

 

 

 

 

Queens Fitness

 

Queens Fitness

Do you ever get Stressed out?

How about those nights when you’re Awake staring at the ceiling, your brain is going 100 miles an hour and you can’t Sleep….

I can’t feel my foot Man…

Relax the Right Way

Theanine is  a revolutionary all natural remedy which will help you De-stress, Boosts your immune system and dramatically Improves your brain function and memory…

Theanine works by shutting down the “worrying” part of the brain and increases the ability to concentrate and focus one’s thoughts, as measured by the increased generation of brain alpha waves.

Some believe that theanine even makes learning easier.

The cool thing is your probably taking small amounts of it daily if you drink Tea (25 mgs of Theanine per cup)

The problem is you probably aren’t taking enough to get any benefits…

Thats why I recommend supplementing with the amino acid Theanine.  Its derived from Tea Leaves and its very safe with out any Side Effects.  Take 50-100 mgs whenever you are feeling stressed from daily life or if you need a good-nights sleep after a long hard day.

Best of all, it promotes Relaxation without Drowsiness…Give it a shot!

As you are reading this, you are probably the type of person that aims to better themselves. As focused individuals, we are always focused on a future goal, or an event in life. We must understand that we already obtain what  we think we need.

The fact that you are taking the time to read these words shows that you are successful. We may think that by being wealthly, being in a loving relationship or having specific material objects will grant us the status of success. I have news for you; reaching those remarkable accomplishments will make you no more content than you currently are.

Believe me its human nature to always want what you can’t have, the thought of being wealthy, famous or in a deep state of love actually brings more happiness than the actual life event.

Think about a positive dream you’ve had recently, remember how you’ve felt when you thought back about it. How glamorous it was, it was based on a subconscious thought that you perceive will bring about happiness in your life. Eventually having that dream as a reality your conscious mind will soon dissolve its fantasy like element, for instance you will get used to it and focus on the next dream…

The point is to try and understand that success is an internal feeling. There is no actual event or thing in reality that will brand you with success. It is a feeling within you… We all have our own opinions of “success” , it is purely subjective.

For example who has accomplished more, a homeless man getting off the streets supporting himself with a minimum wage job while and quitting a heroin addiction, or a wealthy businessman accumulating a million in sales to his added 20 million net worth?You can have your opinion on who and which is more “successful” according to your ideals, however, both share a common experience a state progression in their lives.

“A journey of a thousand miles must begin with a single step”

Success is basically taking positive steps towards the progression of your goal. Life is lived in the present moment. Your life is unfolding as you read these words. Have you been improving in your life as of late? We all have goals or objectives that we want to accomplish, however few of us take the steps towards working towards those steps.

Amazingly the smallest action towards our goal will miraculously open new doors towards its attainment. Many believe the universe works in a magical way.  “What you put out into the universe, the universe will give back”  With this theory, being mindful of your goals along with taking small steps in the right direction shall bring you closer towards the destiny you desire.

AJ Mihrzad

www.lifefuelfit.com

Powerful statement huh?

It came to me when I was recently asked what would happen if I were to wake up in the morning and not be motivated, shit Id be better of dead! I highly believe that we all have a purpose in our life and it is our obligation to find out what it is and do it to the best of our ability!

Back in the Stone Age our ancestors were hunters and gathers and in their life their role was to simply survive and replicate. Men hunted for food, women gathered grains and raised children. We were simply lucky if we passed our DNA to the next generation and did not starve to death and survived the dangerous world… Fast forward to the current day, we are in the information age.

There has not been a greater time to be born,especially with the advances in technology and the advent of massive databases of knowledge at our finger tips. There is no greater time to do,  have or be anything we truly desire. We can do our own research and study or hire the services of an expert to assist us in anything we please.

At times we take this fact for granted and don’t live up to our potential. I believe we must work on being the best we can be in every aspect of life as well as to give back what we have learned or earned back to society. Think about what shaped the lives of Warren Buffett and Oprah Winfery.  Those two heroes are no different than you and I.

I firmly believe that each of us was born with a specific strength and we need to exploit it to the fullest extent.  Not just to make our lives a living dream but to enhance the lives of others. I chose to study the path of fitness, psychology and personal development. I personally believe our health and happiness is the most important aspects of our lives.

I decided that I want to help others achieve their ultimate health and that their minds are at an optimal level. I get pure joy out of helping  people get into the best shape of their lives, along with the new found confidence, energy and outlook they obtain. It is as if they are starting a new life  as well as creating profound changes in the lives of others.

I am blessed to have found my calling at an early age and also to have the motivation to learn and research as much as I can about my chosen field. I have literally spend hundreds of hours  reading and researching in the areas of physical and mental fitness, nutrition and self development, and I truly LOVE every second of it!

I see my studies as a glass of water, the more I learn the glass gets full.  In order for me to keep pouring water in my glass I have to pour some in someone else’s glass. So in order for me to grow I have to help someone else with my knowledge and make their lives better. A Win/Win situation

The bottom line is to take an assessment on yourself. Is what you are doing NOW giving you fulfillment and capitalizing on your purpose in life?

Hey theres nothing wrong with what you do as long as your career gives you a feeling of purpose.   Engage in your vocation to the best of your ability, and in your spare time give something of yourself to others…

If my writing has resonated something within you then it is your time to make the most of your strength.   Keep learning and doing if you are on your true life path. Perhaps you are reading this at it is not your time right now.  Hey some people realize their purpose later in life when they are ready to take action. All I say is to start thinking about it before it’s too late; we only get one shot at this thing. My friend, don’t waste your incredible mind…

AJ Mihrzad

www.lifefuelfit.com

What gets you motivated? When you wake up first thing in the morning, what gets you out of bed and gets your mind going and gives you passion? Think about the thoughts that fuel you and move you towards starting your day. Can you honestly say that you love what you do- does your “work” feel effortless and do you feel your at your optimal productivity when your there?

A few years ago I had a “JOB” (just over broke), it was a great state job along with wonderful benefits, however I felt like I was stuck in traffic. I had to abide by a schedule of exhausting hours, slow and specific salary steps, along with the fear that at anytime my “job” was at risk and I would have to start from scratch. Like a car stuck in traffic I had minimal control over my career situation at the time.

As far as I could remember, I HATED working for people. How many times have you had a boss or manager that was less intelligent than you and you could do their job with ease? Or did you have a more efficient way of doing your job, but still had to “follow procedure” and do it the way your supervisor wants it done? After getting frustrated with being an employee, I said to myself enough is enough! I took a leap of faith and resigned from my comfortable job and got out of the rat race.

I started my own business doing what I love and what I was born to do, and it was the best thing I ever did. Since then I have progressed light years ahead in my life. I am my own boss, I make my own hours, the harder I work the more wealth I create, and there are noooo limits to my progress and growth. I also don’t have some idiot breathing down my neck telling me what to do. Nor do I have to report to a demanding schedule like a mind controlled zombie. Since I am independent I have only myself to blame if I am a success or failure. This was an eye opening experience and very motivating for me to say the least.

“If you work hard on your job you make a living, if you work hard on yourself you make a fortune”- Jim Rohn

That is one of my favorite quotes of all time because it’s so true. As a society there is a great emphasis on formal education, however I don’t think it’s as important as we deem it be. I always understood the value of school and went as far to get my masters degree, nevertheless I realized that I learned the most vital things in life through self education and experience. Formal education does not teach us how to be happy, successful, healthy and wealthy. I can honestly say that I learned a great deal through formal education, but the plethora of knowledge that I obtained from my own personal research overshadows the 22 years of formal education that I experienced.

I realized that to live the life I of my dreams I am responsible towards to creating it myself; nobody is going to walk into my life and hand it to me. It all starts with a thought, then you take action to bring in to your reality. Step by step I am climbing the mountain of my true destiny.

Am I living my dream life right now? No, perhaps it will never be to my exact vision. This is a life long journey that I will enjoy accomplishing and learning every moment that I breathe. We all have strengths and weaknesses, I simply capitalized on my strengths and I’m working voraciously hard on my weaknesses.

One of my strong points is creating a goal or aspiration and then immediately creating the outline in my mind on how to make it a reality. Any objective I ever had, I have accomplished it by quickly creating a logical map of how to reach my destination and taking massive action in bringing into fruition. I have a gift of seeking the proper information, people, places and situations towards getting what I desire in a proficient way. As soon as I have goal I get energized and become an architect that’s puts together a blueprint towards its accomplishment.

Do I have all my goals accomplished? Not all, but most of them are my current living reality. I realized that some of them take a life time to accomplish. Everyday I have faith in my self that I am one step closer to fulfilling my ultimate potential. I have realized that it’s a simple analogy of having the right recipe. Anything you desire in life requires taking the right steps and using the right ingredients towards cooking the perfect meal that will satisfy your appetite. Not to sound like a cliché, you can have or do anything you desire if you’re willing to take the simple action steps towards its accomplishment.

So my friends, if you have read the first paragraph of this long rant and you answered yes to all of the questions then I am really happy for you. You are living at your true potential, keep it up. As adults our careers are a major aspect of our lives and I believe it directly correlates to our level pleasure and purpose in life. However our work path is not everything, there are many other areas that we need to improve.

I want to use my abilities towards helping you achieve your desire. I am knowledgeable in many areas being that I study and research just about every aspect of life; if you have specific goals just tell me what it is. If I can’t help you then I will put you in the right direction towards its accomplishment.

So any question regarding psychology, health, fitness, nutrition, business, personal finance, investing, dating, relationships, etc.. ANYTHING you have a question on just ask me, it’s my pleasure to HELP YOU in anyway I can. Just email me at below and give me some time to get back to you. Due to my hectic schedule along with the other obligations, calls/emails I answer daily it may take sometime to get back to you. However, I will do my absolute best to get back to you the best way I can! I am here to ADD VALUE to your LIFE and I want to see you succeed in any endeavor that you pursue.

For the skeptics out there, I am here to facilitate my strengths towards making your life better. I am a humble success addict that loves to see others living with bliss…I will not spam you use your email for evil purposes.

So right now at this present moment, think of one thing that is not going right in your life and ask me how I could assist YOU and make it better?

Email me the area of improvement and specific question you need help in.

Also if you happen to be a “1 percenter” aka a person that works hard on themselves and is taking massive action to accomplish their goals in life, please share with me your success stories I would love to hear and get inspired by you. I may pick your brain on the area of your expertise to learn something from you, I hope you don’t mind. I love to learn, especially from the lives of others.

If you got this far in reading this looong essay I applaud you, it shows that you are serious about achievement. I look forward to connecting with you and the positive impact it will have on both of our lives.

The time is NOW… AJ Mihrzad

AJ@lifefuelfit.com

www.lifefuelfit.com

New York Fitness For Your Brain!

NY Fitness article:

What if I told you there was a secret so profound and so obliging that it will put your search for affordable fitness training here in New York to a screeching halt…
Hold on to something and be prepared to be knocked off your seat, all made available through the elite training professionals in the New York fitness field.
Without sounding like the sham wow guy or an infomorcial trying to promote a magic fat loss pill or spiritual healing tonic, let me explain this mysterious force.
Basically put, weight loss starts in your brain!
NY fitness for your brain!!

As Winston Churchill states, “As a man creates he must do first in his mind.”
As a avid reader on the life of Winston Churchill I must agree with that statement, I believe it to be true. You cant sell a million books without thoroughly conceiving what you are going to communicate first, you can’t project to your future wife you love her unless you envision the perfect interaction between you too, Well at least anything romantic.

NY Fitness Concept#1: Every physical occurrence starts as a thought.

Whether it be an easy task such as drinking a cup for water, (I hope that’s a simple task to you), or a more complex one – such as figuring out a way to combat global warming(Hard enough for you ?).
Why is it many individuals feel as if being big is a god given curse(for most)rather than just a temporary condition.
Please use this process used by fitness elites in the New York fitness community- visualize yourself fit and as a beautiful physical specimen before your workouts. New York Fitness will make your thoughts a reality. I must state as a veteran train In New York – if you wish to be slim and trim you have the mentality of a slim and trim entity.

NY Fitness Concept # 2: “Fail Forward.”

You must mentally prove to yourself that you can accomplish the task on hand, before you can even attempt it. You will never be able to accomplish your goals with failure in mind. Redefine the word failure to yourself. Failure is only a minor set back to help you realize your mistakes.
If you are stuck in the mind state “I was destined to be fat my whole life”, your body will respond to your thoughts.
Hard work, dedication, heart are some characteristic you must have for reaching your New York Fitness weight loss goal. When the best day of the week finally arrives(Grocery shopping) what do you do? Do you wander and let your tummy decide? I constantly tell new people I meet over and over again, to create a grocery list with a full stomache before you even step out your house( Sounds easy right?). More then likely you will pick you healthier foods with that simple step alone. On the other hand you could not listen and buy those twinkies, those cookies you love, and those oh so yummy salty chips you most likely with be snacking on even before you get to your house.

NY Fitness#3: Think of eating healthy as a lifestyle change, not just a temporary challenge to help you lose those extra pounds.

Temptation is lurking around every corner, from getting a quick unhealthy meal on the go, or that ice cream cake at your co workers birthday party. You will be face with challenges EVERY DAY, its your decision to try and decide what you should do.Or will that not be a factor, remember you have goals. So your on auto-pilot, take a small piece of the cake and continue eating healthy for the rest of the day( You are Human). You don’t have to over think it out, because more then that it will not won’t help you reach your goals, so you don’t over indulge enjoy your small piece and enjoy the rest of your day knowing you will the cake will taste must sweeter the day you accomplish your goal.
Keep your mind on your goals no matter your circumstances. Just know with your own self discipline and with help of New York Fitness guru your goals can easily be attained .
Switch over to the right side and realize what you want to happen in your imminent future, and how go about arriving to a destination of true happiness. All you have to do it decide.( Or not, Its your life) No one will do the work for you. Some people are content, but are you? Don’t wait to be motivated, let your actions motivate you.
Go for some training in a New York Fitness facility and realize that dreams are no longer dreams when they take shape in reality.
Let us take you by the hand and show you the way.

NY Fitness at LifefuelFit.com

Make your dreams a reality.