I put together this Flat Belly Workout program for You…SImply watch the videos and perform this routine everyday.
Do each exercise three times,10- 20 reps each… In total this entire routine should take you less than 30 mins to complete…
Make sure you dont screw around with your nutrition, if you want maximal results…
Enjoy the soreness ; )
Double V Crunch
Elbow Bridge Plank
Alternating Bike Crunch