Please take a moment to read Ryan's amazing story… He shares how he lost 45 lbs of fat and got in fitness model shape.
Find out why he's the Transformation of the Month!
Ryan here:
Growing up I would say I've always been pretty skinny person and I started to get "serious" about weight lifting and working out probably
my sophomore year of high school, which was about 10 years ago.
The 10 years has been a learning experience and over that time no matter what results I saw, it was usually short-lived and definitely
short enjoyed.
If I gained mass, it was minimal and probably lasted a month or two max. If lost weight, it was probably only 5-10 pounds, but it usually came back within a few months.
Sustainability has always been an issue and as I grew up and went through college, my weight would slowly be trending up. Going out in
college and eating junk food during late night study hours certainly wasn't helping.
When I started working, traveling and enjoying the local food everywhere I went just made things worse.
Deep down I felt my health and vitality was diminishing and I used my busy lifestyle as an excuse not to see the doctor with fear of seeing my blood test results (which I knew was creeping up over a year ago).
You have a perception of who you are. To me I was a young and fairly skinny person who was keeping busy just like everyone else around him,
but when I took a break and looked in the mirror – that person I envisioned was long gone.
I checked my weight and body fat, and saw it at 185 lbs. and 23%BF. I was shocked.
I felt lost…and I felt trapped in this body. I had no clue how to get out of this mess and
knew my lifestyle and responsibilities would only get greater, and I quickly saw everything get worse.
I sat down to take it all in and in a matter of minutes was determined not to be a victim of my own poor choices. I knew I couldn't do it
myself – I've tried for over ten years by myself following all the traditional advice.
I've worked out with all my motivated friends and made rock-solid plans to get in the best shape of our lives. None of it lasted and none of it worked…for ten years I've been lying to myself.
It was time for something different and something drastic.
When I think of people who make great changes in their appearance, the first people think about actors and celebrities.
They put on muscle, get lean, and for all their hard work we look up to them and admire their efforts.
But we rarely realize they have professional trainers who train them and monitor their nutrition.
They do all the work themselves but have a knowledgeable and well trained professional guiding them through the whole process.
Being open-minded and determined to make a change, I instantly searched online for local trainers in the queens/long island area. My
lifestyle was too busy and if history has proven anything, its that I don't know what I am doing. I found a few search results which looked
promising and left them all voice messages.
One of the guys called me back and he sounded way too intimidating, didn't seem to care for my personal goals, and was not willing to compromise with my busy
schedule, one of them never even called me back, and there was AJ.
I saw AJ's website and everything seemed perfect…change your life,TRANSFORM yourself. Exactly what I wanted and exactly what I was
hoping for, with proven successes. As much as I wanted to be, I wasn't sold yet.
When AJ called me, he was professional, polite, and invited me in for a free consultation with a no strings attached policy.
After the first meeting I was hooked. Everyone I saw at the gym was in great shape and was a transformation story… I couldn't believe it.
10 years, I’ve tried to do this and never got anywhere… coming to AJ everyone was not only changing their life but transforming it.
There had to be something to this!
AJ created a personalized (and easy) nutrition plan for me to follow and scheduled me into his calendar, despite my hectic schedule.
After almost a month, I lost 10 pounds and had a significant drop in my Body fat. I could see the person I knew existed coming back to life and I felt better than I ever did before.
Every pound I lost just motivated me to workout harder and further justified what I wasdoing. It was working and couldn't believe it!
I followed the nutrition to the best of my ability and met AJ for his 1000-calorie workout sessions throughout the week.
Was I allowed tocheat?
Yes… Did I cheat? DEFINITELY.
It was a rough start but AJ got me through the weeks and eventually through the months. Learning to eat right was definitely difficult, but with AJ's nutrition plan,
workout sessions, and constant support , my life was turned around.
I was 185 lbs and 23%BF and I was living the lifestyle I was content with at the time…. Now I am at 140 lbs and close to 8% BF. I feel and look better than I ever did!
It would not have been possible without the support of my family and close friends…and of course AJ!!!
-Ryan K.
Hey if Ryan can do it so can YOU!
I am 100% confident that I can Transform You to Your BEST!
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