They Laughed when I told them I would get a Ripped 6 Pack by just Walking, that’s until I took my shirt off…

Don't mind the cheesy title, it's true. 

I wrote an article about it that got published in "Real" magazine.   For many of you that think walking cardio is a waste I actually went down to 6% bodyfat with walking cardio alone!

I was limited with a torn meniscus on my right knee, along with 2 herniated discs that gave me excruciating back pain.  

My physician told me that could only do light walking for my exercise, so I was hell bent on getting ripped with just walking alone.

 

This is the conditioning that I achieved with walking alone. 

Long Island gym2 603x1024 They Laughed when I told them I would get a Ripped 6 Pack by just Walking, thats until I took my shirt off...

 

This picture goes out to the non believers who think walking alone will do nothing.  I'm not a big fan of running or other types of high intensity cardio, in fact I hate it with a desire.

 On the other hand I could walk for miles and miles.  A simple brisk walk outside or 3 miles an hour on a treadmill is all I do. 

 

If you that think I got ripped because of my genetics, I have to remind you that my default look is

"fat boy"

Here's the evidence

long island gym long island fitness 300x248 They Laughed when I told them I would get a Ripped 6 Pack by just Walking, thats until I took my shirt off...

 

 

 

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times" – Bruce Lee

 

 

Sometimes it's the fundamental things that bring the most results, meanwhile we are always searching for the esoteric,  top secret fitness methods. 

In fact,  I have most of my clients simply walk outside or on a treadmill for their cardio and on average they lose 10 to 12 lbs a month!

It's all about the specfic training and nutrition protocol that makes my Life Fuel Fitness program super duper effective at getting you lean and toned as fast as possible!

Over the years I have helped hundreds of people transform themselves with the knowledge and experience that I learned through my own personal journey.  I know first hand how difficult it is to burn fat!

I am blessed to make a living off of my passion and it feels great to help others improve their lives.   I decided to put all of my life long work into to creating a system that transforms as many people as possible.

My main purpose in life is to help you look and feel your best without being a slave to the gym or starving yourself.  

I want to help you feel full all day while losing weight.   My goal is to show you the minimal effective dose of exercise thats gives you the maximum result. 

 

 

Go here to see ALL of my clients Transformations…

Click HERE ==> My clients Before/After Pics and Testimonials from using my Life Fuel Fitness Program

Gym in long island

Here's my article from the December issue of "REAL" Magazine…

 

REAL MAGAZINE DEC 2011 They Laughed when I told them I would get a Ripped 6 Pack by just Walking, thats until I took my shirt off...

 

 

 

 

My Super Easy challenge for You to lose 5lbs in the next 7 days

I have to admit that I slacked off on my nutrition lately and had to go back to my old tactics to lose a few excess pounds. 

 
What has really helped me get back on track is keeping a food journal.  
 
 
There's a rule that applies to any aspect of life 

 

"You can't Manage what you don't Measure"

 
Here is my challenge for YOU…
 
For the next 7 days keep track of EVERYTHING that you put into your mouth angel smile My Super Easy challenge for You to lose 5lbs in the next 7 days
 
There's actually a diet called the "Flash Diet" where you take a picture of every meal that you eat.  It has proven to decrease your overall calorie intake by making you aware of what you consume throughout the day.  
 
Of course taking a picture of every meal has its limits, I prefer the ole pen and paper method and recommend that you use my own personal food journal template for the next week. 
 
Simply download my food journal and print 7 copies for yourself.  One page for each day of the week.  
 
Then write down all of the food that you eat and drink from the moment you wake up until you go to sleep.  
 
Keeping track of your eating will REALLY make a HUGE difference.
 
I know it sounds simple, but it's super effective!  
 
A key factor in my client's transformation is keeping track of their calories throughout the day.  
 
All it takes is a few minutes at the end of the day and it will make a tremendous difference in helping you lose fat.
 
 

Queens fitness fitness center Queens1 My Super Easy challenge for You to lose 5lbs in the next 7 days

 

 
Remember where your attention goes the progress shows. 
 
This is the exact Food journal template that I use, go ahead and download it for yourself just to keep track.
 
 
 
If you really want to get detailed you can go to this site and see how much calories you are really eating!
 
 
 
 
You'll be surprised how EVIL certain foods can be…
 
Try this out for a week and let me know how it goes!  
 
I'm telling you it will make a BIG difference, Trust me wink smile My Super Easy challenge for You to lose 5lbs in the next 7 days