Don't mind the cheesy title, it's true.
I wrote an article about it that got published in "Real" magazine. For many of you that think walking cardio is a waste I actually went down to 6% bodyfat with walking cardio alone!
I was limited with a torn meniscus on my right knee, along with 2 herniated discs that gave me excruciating back pain.
My physician told me that could only do light walking for my exercise, so I was hell bent on getting ripped with just walking alone.
This is the conditioning that I achieved with walking alone.
This picture goes out to the non believers who think walking alone will do nothing. I'm not a big fan of running or other types of high intensity cardio, in fact I hate it with a desire.
On the other hand I could walk for miles and miles. A simple brisk walk outside or 3 miles an hour on a treadmill is all I do.
If you that think I got ripped because of my genetics, I have to remind you that my default look is
Here's the evidence
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times" – Bruce Lee
Sometimes it's the fundamental things that bring the most results, meanwhile we are always searching for the esoteric, top secret fitness methods.
In fact, I have most of my clients simply walk outside or on a treadmill for their cardio and on average they lose 10 to 12 lbs a month!
It's all about the specfic training and nutrition protocol that makes my Life Fuel Fitness program super duper effective at getting you lean and toned as fast as possible!
Over the years I have helped hundreds of people transform themselves with the knowledge and experience that I learned through my own personal journey. I know first hand how difficult it is to burn fat!
Here's my article from the December issue of "REAL" Magazine…