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September 24th, 2011

The optimal Time of the day to workout and Burn the most Fat! Timing tricks to feel Amazing all day long…

14 Responses to The optimal Time of the day to workout and Burn the most Fat! Timing tricks to feel Amazing all day long…

1. Jawid05mustang@yahoo.com says:

   September 24, 2011 at 2:29 pm

    
   A lot of people don’t realize, including myself, how important a good mattress is to your ability to sleep well, which ultimately affects your health and well-being.
   Great stuff, lack of sleep can be helped through a good mattress.
2. AJ says:

   September 24, 2011 at 2:34 pm

   I agree with you about having a high quality mattress.
3. Raul Serrano says:

   September 24, 2011 at 4:36 pm

   Hey great blog post thanks, I had no idea about sleep cycles and energy levels….I have been looking for resources on sleeping problems for ages as I suffer quite badly from a lack of sleep and I am unsure whether it is insomnia or something more physical like the bed itself. So thanks.
4. Meenu V. says:

   September 25, 2011 at 12:58 pm

   Cool post AJ …My friend had this app that counts your 90 mins sleep cycles, and she was so excited about using it,s he could hardly sleep lol! But I agree with you about waking up at the same time every day, I set my alarm for 6:45am 7 days a week. Sadly, it’s mostly my 1 year old daughter who does that job these days!
5. AJ Mihrzad says:

   September 25, 2011 at 1:07 pm

   Anytime Raul- Knowledge is power =)
6. AJ Mihrzad says:

   September 25, 2011 at 1:07 pm

   Meenu, when you have a chance email me the name of the app!
7. Wilpower1972@hotmail.com says:

   September 25, 2011 at 2:35 pm

   i found a wonderful way to wake up: Zen Alarm Clock. It’s an iPhone app that has a whole bunch of really pleasant sounds to wake you gently in the morning. Very nice indeed.
8. AJ Mihrzad says:

   September 25, 2011 at 5:36 pm

   Cool, I'm going to see if they have the app for my droid
9. Pat says:

   September 25, 2011 at 8:41 pm

   Thank you AJ for such valid information….I don't even need an alarm clock most of the time when  my sleep cycles are in order, but when I am out of whack..I am much more tired during the day…Thanks for researching this out…now I can pick the ultimate time to work out and see faster results!!!  Your website has been an awesome learning experience and each week I learn new tactics to better my life.  Thank you again AJ and keep this valued information going..Your website looks amazing!!!
    
     
10. Jfortunadoinfo@gmail.com says:

    September 25, 2011 at 11:45 pm

    Hello there,

    My name is Jessica Fortunado and I am a professional, freelance writer. I’m very interested in your blog and I was hoping I could contribute by guest posting. If you’d like to discuss this more in depth please email me at Jfortunadoinfo@gmail.com

    Kind regards,

    Jessica
11. AJ Mihrzad says:

    September 26, 2011 at 1:00 pm

    Ok Jess I will hit you up to discuss this further
12. Saul Brenner says:

    September 26, 2011 at 9:27 pm

    I recently read about another alternate sleeping strategy, polyphasic sleep, the practice of sleeping multiple short intervals throughout the day (with the goal of increasing the number of hours one is awake). Polyphasic sleep usually requires one to maintain a fairly set schedule of sleeping and waking up. 
13. AJ Mihrzad says:

    September 29, 2011 at 3:21 pm

    Yes Saul I have looked into polyphasic sleep and its an interesting strategy.  It takes up a lot of time and effort and is really impossible to do if you work a full time job.  Thanks for posting pal. 
14. tableau says:

    December 4, 2011 at 4:00 pm

    There is some mistakes but the water is here.