Long Island Personal Trainer

 

 

It's an Awesome program I created to help You..

 

* Drop 5-10 lbs in 3 days!

 

* Increase your Energy levels

 

* Detox your Body

 

* Fire up your Metabolism

 

* Shrink your Stomach Flat

 

It's perfect if you need to lose weight fast  for a specific event like a wedding or a vacation on the beach…

 

The program is Super Easy to follow and it's my Gift to show YOU my appreciation!

 

I Originally planned on selling this book,  but for a short time you can get it for FREE!

 

To get your copy of this program, email my assistant: 

BRIGHTLIONFITNESS@gmail.com

Type "FREE GIFT" on the subject line and you will receive your copy within 24 hours!

 

 

Privacy Assured: Your email address will never be shared with anyone or used for SPAM!

 

Hey there

 

Please take a moment to read Nicole's journey and how far she's come.  

She has such an inspirational story, Nicole shares how she lost 18 lbs of fat and toned up her entire body in a short amount of time…

You'll see why she's our Transformation of the Month!

 

I was always one of those people who thought I looked good and didn't have to work out or eat right.

I used to eat whatever I wanted and walked around in a bikini when I was younger…

I never realized how much I really let myself go…

At age 25, I woke up one day, looked in the mirror, and all I saw was fat and "cottage cheese."

I couldn't fit into my clothing anymore and I would always wear leggings and loose shirts.

My jeans would take me a good ten minutes to put on as I made all kind of maneuvers to get them over my behind.

Closing the button took another ten minutes and then I would feel terrible because my love handles would be pouring out the sides.

 

I was thinking to myself "I’m 25, these are supposed to be the best years of my life, why spend them unhappy?"
 

 

 

 

 

Besides feeling down on myself physically, I also went through a period of depression.

I had just moved back from another country and after five years of living on my own I moved back in with my parents.

I had no money.

My friends weren't used to me being around and they never called.

I went through a few months of self pity.

I decided to see a therapist who told me that if I only tried to go to the gym for just a couple of times a week it would be healthy for me mentally to get some energy out.

That’s when I decided to pay AJ a little visit.

I started working at a bar and made enough money to be able to afford a few sessions with him. Once I started I got hooked!

 

 

 

I started at 3 times a week and did a little bit of cardio everyday and started eating right.

AJ gave me a great nutrition plan where I didn't feel as though I was depriving myself.

 

Two cheat meals a week were also permitted which made me look forward to something and made me feel like I didn't have to cut out my favorite foods for life.
 

I started out at 141 lbs. and 31% body fat. The first two weeks I saw the most results.

After a few weeks I started noticing my abs and the muscles in my legs and shoulders

I was shocked, NOO way would I give that up for any cupcake.

I fit into all my clothing; I started getting compliments from my friends and family…

I felt healthier, stronger and less lazy in general.

After almost three months of hard work, I now weigh 132 lbs and my body fat percentage went down to about 18.8%which means that I lost a ton of fat and gained lots of muscle tone.
 

I look great, I feel great, and I owe it all to AJ.

Changing physically and taking my aggression out in the gym really helped me be in a better state of mind.

I'm just an all around happier person.

 

 

I'll never go back to the way I used to be…

 

 

Queens Fitness

 

Queens Fitness