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August 20th, 2011

My Personal Weight Loss Reflection and Appreciation of You!

24 Responses to My Personal Weight Loss Reflection and Appreciation of You!

1. Shawna says:

   August 20, 2011 at 5:01 pm

   Happy birthday- May all your dreams come true!
2. Jena maslow says:

   August 20, 2011 at 8:09 pm

   you look sexy now  mee yow
3. admin says:

   August 20, 2011 at 8:46 pm

   Thanks shawna
4. admin says:

   August 20, 2011 at 8:48 pm

   Hope I stay like this Jena : )
5. jets44672@hotmail.com says:

   August 20, 2011 at 10:37 pm

   HAPPY BDAYY BRO
    
    
6. Pablo Monterossa says:

   August 21, 2011 at 12:25 am

   AJ 
   Thanks for the ebook.  You said you only work out twice a week now to maintain your shape what type of energy training do you recommend?
7. Jose4girlsmom73@yahoo.com says:

   August 21, 2011 at 11:34 am

    
   Wow..Your such an inspiration!!!
   As a mother of 3, its seems a little overwhelming at times to think that i am capable of achieving my goals and dreams. You inspire me and restore the faith thats needed to do this!
   Josephina
8. admin says:

   August 21, 2011 at 12:03 pm

   Pablo- I personally enjoy the combination of interval cardio and low intensity fasted morning cardio. 
9. admin says:

   August 21, 2011 at 12:03 pm

   Josephina, keep fighting the good fight!
10. Emilio R. says:

    August 21, 2011 at 1:34 pm

    That’s what I’m talking about a.j. you’re the man!!! If you never made the change in your life. I wouldn’t of had the knowledge to make a change in mine. Thank you my brother. Keep it going strong.
11. Zoe Maher says:

    August 21, 2011 at 8:04 pm

    Damnnn what a fabulous body! 
    great inspiration for me today to not cheat!

     
12. Meenu V. says:

    August 21, 2011 at 9:06 pm

     
    DAMN U HOT BOY!
     
13. MARIAM says:

    August 22, 2011 at 3:31 pm

    HAPPY BDAY- WISH YOU THE BESTON ALL OF YOUR SUCCESS
14. Aziz says:

    August 22, 2011 at 9:21 pm

    Tavalod Mobarak!
15. admin says:

    August 22, 2011 at 9:23 pm

    Emilio you are an inspiration- keep doing it upp!
16. admin says:

    August 22, 2011 at 9:23 pm

    Thanks zoe
17. admin says:

    August 22, 2011 at 9:23 pm

    Kind words meenu
18. admin says:

    August 22, 2011 at 9:24 pm

    mariam and aziz thanks a ton
19. Jessica Varhees says:

    August 23, 2011 at 10:28 am

    Happy bday for a special soul- May God bless you xoxo
20. admin says:

    August 23, 2011 at 1:28 pm

    Hey thanks so much Jess…Miss ya in the gym!
21. kate grimson says:

    August 24, 2011 at 12:04 pm

    Happy belated aj
     
    Going to juice for luch today and look forward to your cooking, better be good! ; P
22. Juanmbf05mustang@yahoo.com says:

    August 25, 2011 at 11:11 am

    As a certified personal trainer and a certified nutritionist I always tell my clients at my gym that they should hire a professional and they will be fine. Why do through all of the years of trial and error when you can get a short cut from an expert.  Love your site, seems like you have a real passion for what you do.  Hit me up and maybe we can connect sometime…  Juanmbf05mustang@yahoo.com
23. admin says:

    August 25, 2011 at 1:00 pm

    Hope you liked it kate!
24. AJ Mihrzad says:

    August 25, 2011 at 1:00 pm

    I will hit you up Juan