Hey there

 

I’m eager to discuss my favorite hormone testosterone and how to elevate yours to ideal levels…

Contrary to popular belief, both men and women produce testosterone.  

Your goal in life is to sustain normal levels of testosterone and to maintain your levels at the ideal range by using “natural methods”.

Here are the benefits of normal Testosterone levels

Optimal sex drive (: )

Increased energy and motivation

Enhanced memory and cognitive function

More muscle tone and less body fat

Lower risk of Heart disease and certain caners

There are 2 ways to check your testosterone levels

1. Get a full panel blood test
2. Read the symptoms of low testosterone below and see if it applies to you

 

I recommend doing a full panel blood test to make sure your test levels are as high as they can naturally be.  I schedule a full panel blood test for myself every year to and closely monitor my hormone levels. 

 

I take an extra step of precaution to make sure all of my levels are in their prime ranges. 

They key thing is to ask your doctor for a full panel testosterone blood test scheduled first thing in the morning. 

Testosterone levels are the highest first thing in morning, (we both know why  ; )

 

 

Normal Testosterone Ranges

Men- 240-830 ng/DL

Women- 30-95 ng/dL

 

 Here is a copy of my recent testosterone blood test 

 

 

As you can see I am on the higher end of the scale at 881.   

 

(I maintain this all year round with my all natural “Sneaky Test Boosting Techniques” which I will share with you soon… ) 

 

Throughout my years of research and experience I have discovered exceptional tactics that I practice daily to boost my T levels.

 

Simple changes in your daily habits, nutrition and exercise will elevate your hormones to their peak ranges.

 

Years ago when I was overweight and had bad habits my testosterone levels were lower than they are now.

 

The symptoms of low testosterone levels.

Lower sex drive 

Lack of vitality and endurance

Increased Fat storage

Decreased muscle mass

Diminished bone strength

Reduced cognitive function and memory loss

Sleep disturbances

 

 

The awesome thing is that you can FULL control of boosting your testosterone levels to their normal levels.

The tactics that I will share with you will apply to both males and females.

Stay tuned for part 2 where I show you my sneaky testosterone boosting tactics.  They will keep your MOJO at full force and have you feeling and looking better than ever!

 

Talk soon, 

 

AJ Mihrzad

 

 

 

Deep breathing has so many benefits…

Reduces stress

When you are stressed, you breathe in short, shallow bursts.

To relax you do the opposite by breathing deeply and slowly.

Releases Endorphins- The body’s natural painkillers into the bloodstream. 

This can help relieve headaches, sleeplessness, backaches and other tension based pains.

Decreases the secretion of Cortisol which is released in response to stress

Less cravings

Increased thyroid  function

Decreases abdominal fat

Enhances the  immune system

Always make sure you are aware of your Breathing when you Exercise.

Strengthens weak abdominal and intestinal muscles

Boosts Endurance and Energy Levels 

 

The Sneaky Breathing Challenge:

1.  Find a quiet area where you won’t be disturbed.

2.  Take a deep breath in through your nose, and out through your mouth.  Each time you breathe in and out you count it as one.  Do these until you count to 100. 

3.  It only takes 2 to 4 mins to take 100 breaths.  Set aside a few minutes every day do this breathing technique for one week.  

 

queens personal trainer

Leave a comment and let me know what you think?