Keep that hefty appetite firmly under control by making these four liquids part of each day: almond milk, crystal light, H2O/benefiber, and green tea.
That's right. Studies suggest that these four fluids will keep hunger at bay, reduce calorie intake, and keep the pounds from creeping on.
Green Tea:
• controls blood sugar
• helps prevent heart disease
• makes your complexion healthier
• aids in weight loss
• slows the aging process
• calms your digestion
Almond milk: In a study, the people who drank about 8 ounces of almond milk at breakfast ate way less at lunch compared with the people who had fruit juice with their morning meals. Almond milk is only 40 calories per glass compared to milk which is triple the amount! Milk also contains sugars (lactose) while almond milk is sugar free!
Crystal Light : Super Low calorie drink that satisfies your sweet tooth and curbs your appetite.
Water: Numerous studies suggest that folks who drink ample water feel fuller and eat far fewer calories throughout the day compared with people who don't drink enough. Water drinkers are also less likely to indulge in sweetened drinks like soda, calorie-laden coffee drinks, and sugary sports drinks. And in yet another study, drinking 16 ounces of water before each meal helped dieters lose more weight — and lose it faster — than dieters who didn't drink water before meals.
Add some benifiber to your water for a double punch, it works by…
- Keeping you full for longer periods of time and decreases your caloric intake.
- Lowers your blood sugar and slows down digestion so there’s more of chance your food gets used as energy rather than getting stored as fat.
- Decreasing your Cravings so you make better choices all day long.
The FDA recommends taking in 20-40 grams of Fiber a day as a minimum and it’s difficult unless you eat fruits, veggies and whole grains all day long.
Get some http://benefiber.com/
P.S- Im kinda weird and I drink all four of these at once, if you'd rather enjoy them seperately thats fine.
Just by replacing these beverages with your normal daily drinks you will see incredible results!
Queens_personal_training
Almond milk is the best! I became vegetarian over a year ago but only recently found Almond milk. My partner and I are trying to be as vegan as possible now, and with the recent discovery it has been much easier. It's nice to not lose out on the calcium and nutrients or the taste. We've been using it for cereal and oatmeal and actually prefer it to soy milk which is too gritty for our tastes.
THERES NO WAY I AM DRINKIN THAT!!! LOL
I love almond breeze. I bought a 1/2 gal to make smoothies since I am trying to loose weight. Then my son (4) became lactose intolerant and now my daughter. We will be buying nothing but almond milk. It is so much better for you than regular milk. Its cheap at trader joes
I drank decaffienate Celestial Seasonings green tea twice a day for a week and lost 3 pounds! (without changin gmy diet) I stopped drinking it and gained it all back
I read your blog about green tea and I have read similar information elsewhere.
What I would like to know is there any particular "green tea" blend,brand,or type that is better than others ?
hello! i love your website and im happy to know that i am doing good on part of my morning meal i been drinking the liquids you reccomended. Now i want to detox my body My question are ones my detoxing prosses is finish can i continue drinking fat loss drink ? will the symptoms stop? will i be able to have a normal day with out the all day use of restroom?
Not as bad as I anticipated. It tastes good with lemon crystal light, thanks coach!
I'm a conscious person especially with my physical appearance. I have tried a lot of sports drinks just to lose my body weight and look sexy, but none of them were effective. I think this sports drink is worth a try! I believe this will help me lose a little weight.
-Cassy