Richie Lost 13 lbs of Fat in Less than 30 days, what's his Secret???
These Pictures were taken 28 days apart. Look at the difference Richie made to his studly physique.
I recently had a fat loss contest with some of my clients and friends at the gym.
The goal was to lose as much bodyfat possible in a one month period.
We weighed everyone in and tested thier bodyfat both at the beginning and end of the month.
Guess what we found…
CONTESTS ARE A HUGE MOTIVATOR and EVERYBODY LOST a TON of BODYFAT!
Think of how successful the Biggest Loser TV show is!
The cool thing is that nobody is a loser with a contest like this. Everybody WON by beating themselves and made HUGE Improvements!
* With an effective Personal Training and Nutrition program one will see dramatic changes in a short amount of time *
So challenge yourself and a friend to 30 day contest and see how much progress can be made!
July is around the corner and if you need a Judge, I am here for you…
I Love to see people making improvements in their lives. Let me know if I can do anything to help YOU!
P.S: Richie is still losing weight even though the contest is over. At this rate of fat loss we will soon see his chiseled bod on the cover of Mens Fitness
Keep that hefty appetite firmly under control by making these four liquids part of each day: almond milk, crystal light, H2O/benefiber, and green tea.
That's right. Studies suggest that these four fluids will keep hunger at bay, reduce calorie intake, and keep the pounds from creeping on.
Green Tea:
• controls blood sugar
• helps prevent heart disease
• makes your complexion healthier
• aids in weight loss
• slows the aging process
• calms your digestion
Almond milk: In a study, the people who drank about 8 ounces of almond milk at breakfast ate way less at lunch compared with the people who had fruit juice with their morning meals. Almond milk is only 40 calories per glass compared to milk which is triple the amount! Milk also contains sugars (lactose) while almond milk is sugar free!
Crystal Light : Super Low calorie drink that satisfies your sweet tooth and curbs your appetite.
Water: Numerous studies suggest that folks who drink ample water feel fuller and eat far fewer calories throughout the day compared with people who don't drink enough. Water drinkers are also less likely to indulge in sweetened drinks like soda, calorie-laden coffee drinks, and sugary sports drinks. And in yet another study, drinking 16 ounces of water before each meal helped dieters lose more weight — and lose it faster — than dieters who didn't drink water before meals.
Add some benifiber to your water for a double punch, it works by…
Keeping you full for longer periods of time and decreases your caloric intake.
Lowers your blood sugar and slows down digestion so there’s more of chance your food gets used as energy rather than getting stored as fat.
Decreasing your Cravings so you make better choices all day long.
The FDA recommends taking in 20-40 grams of Fiber a day as a minimum and it’s difficult unless you eat fruits, veggies and whole grains all day long.
"I lost close to 80 lbs and feel better than did 10 years ago!"
"Before I started working with Life Fuel Fitness I thought I already had everything under my control, as far as my shape.
Little did I know working out with them would be the best thing that could happen to me both physically and mentally. In the past I have been to a number of different gyms and worked with other trainers.
Then when I started with Life Fuel, I realized that with all the work I had done in the past, it hadnt even come close to where I got with the first month of Life Fuel Fitness.
If you are looking for a team that can guide you in your areas of concern with your body then you are reading about the best personal training system I have ever experienced.
Take it from me, I am evidence!
With Life Fuel I've been doing a multiple amount of workouts to focus on my entire body, I never had the same workout twice! I also got the extra push that I needed to stay on track with my eating outside of the gym.
Along with better fitness comes a much improved out look on your physical capabilties and mental stamina.
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