May 6th, 2011

SNEAKY TEA TACTIC

File Under:-Nutrition - admin @ 9:29 pm
7 comments

Check this out!

 

I want to share the results of a recent ground breaking Swedish study regarding drinking tea after a meal

 

Well it turns out that drinking tea after a meal makes you feel fuller than normal,hence causing you to lose more weight overall!

 

There are specific chemicals found in tea called epigallocatechin gallates (EGCG)s that Boost Satiety, along with enhancing your Metabolism.  

 

So to keep it simple:  drink a cup of tea with your dinner to ensure that you stay full and burn FAT for the rest of the night. 

 

I drink tea with all my meals and have noticed much more fat burning effects.

QUEENS PERSONAL TRAINER1 734x1024 SNEAKY TEA TACTIC

I am super sensitive to caffeine especially after 3pm so I drink decaf tea, before that time I have regular caffinated tea.

 

Heres your tip- Make a habit of drinking tea (hot or cold) after your meals and watch that fat melt off!

 

The weather is getting warmer – time to use everything we can to look OUR best!  

 

 

If you want a link to the study please send me an email and I will point you to the right direction!

 

Source: Nutrition Journal
Volume 9, Issue 63, doi: 10.1186/1475-2891-9-63
“Does green tea affect postprandial glucose, insulin and satiety in healthy subjects: a randomized controlled trial”
Authors: J. Josic, A.T. Olsson, J. Wickeberg, S. Lindstedt, J. Hlebowicz

AJ@LifeFuelFit.com

 

 

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7 Responses to SNEAKY TEA TACTIC

  1. Kathy Hiller says:
    May 7, 2011 at 5:30 pm

    Thanks I am going to try this soon!

  2. JEN B says:
    May 8, 2011 at 12:47 pm

    I stopped drinking coffee during lent and I feel so much better now that I drink tea

  3. Andre Kiltstein says:
    May 9, 2011 at 1:11 pm

    Good study man!
     
    I drink 3 cups of tea daily and quit coffee 3 years ago.  I have never felt better.  I also am a RAW foodist.  I feel better at 53 than I did a 23!!!!

  4. Regina G says:
    May 9, 2011 at 2:21 pm

    You continue to amaze me with suggestions for good nutrition and health.
    Thank you and continue to do what you do.

  5. Gabriele Luise Brach says:
    May 12, 2011 at 1:01 pm

    Oh My Gosh AJ you ROCK! Your message is amazing! I just finished reading your blog and I am ready to go! Thank you for all you do. I am excited to begin your challenge. 

  6. Mike D says:
    May 12, 2011 at 1:40 pm

    THANK YOU!

  7. Kennethwilgus000@att.net says:
    May 12, 2011 at 2:06 pm

    Awesome stuff AJ. Thanks for the generous share.