Long Island Fitness

 

 

 

Testosterone Long Finger Test

 

Use your Right hand with your Palm Facing Away

 

If Your Index Finger is Longer                                                       

Less Testosterone before Birth

1/3 less likely to develop prostate cancer (males)

1/2 as likely to develop osteoarthritis

Usually lower sperm count ( only if you have testicles!)

Better at literacy and verbal ability

 

If Your Ring Finger Longer

More Testosterone Before Birth

Less likely to have a heart attack in your 40s

You tend to be more aggressive and assertive

Usually more mentally tough and optimistic

You excel at spacial and mathmatical tasks

 

Compare to a woman's hand to see the difference between the ring finger and index finger!

 

For furthur research regarding finger length studies, contact me and I will lead you in the right direction…

 

 

Sources

* British Journal of Psychology 

 * British Journal of Cardiology 

* British Journal of Cancer

           Queens Personal Trainer 

Check this out!

 

I want to share the results of a recent ground breaking Swedish study regarding drinking tea after a meal

 

Well it turns out that drinking tea after a meal makes you feel fuller than normal,hence causing you to lose more weight overall!

 

There are specific chemicals found in tea called epigallocatechin gallates (EGCG)s that Boost Satiety, along with enhancing your Metabolism.  

 

So to keep it simple:  drink a cup of tea with your dinner to ensure that you stay full and burn FAT for the rest of the night. 

 

I drink tea with all my meals and have noticed much more fat burning effects.

I am super sensitive to caffeine especially after 3pm so I drink decaf tea, before that time I have regular caffinated tea.

 

Heres your tip- Make a habit of drinking tea (hot or cold) after your meals and watch that fat melt off!

 

The weather is getting warmer – time to use everything we can to look OUR best!  

 

 

If you want a link to the study please send me an email and I will point you to the right direction!

 

Source: Nutrition Journal
Volume 9, Issue 63, doi: 10.1186/1475-2891-9-63
“Does green tea affect postprandial glucose, insulin and satiety in healthy subjects: a randomized controlled trial”
Authors: J. Josic, A.T. Olsson, J. Wickeberg, S. Lindstedt, J. Hlebowicz