Hey there

Hope you’re feeling great as you read this…

 

There’s a lot to be happy about…  One thing that makes me smile is the warmer weather this time of year. 

 

As I am writing this we are 4 weeks away from Memorial Day.

 

I am issuing YOU a challenge for the next 30 days…

 

 

 

 

 

Yes YOU!

I want you to devote at least one morning per week towards  a 30 minute brisk walk on an empty stomach. 

 

To put it simply, pick one day out of the week, wake up 30 mins earlier than normal and take a walk outside of your house. 

 

Walk 15 minutes in one direction and walk back home…That’s it!

 

Morning cardio cardio on an empty stomach burns more fat than cardio performed at a later time during the day. 

 

Rather than getting into a debate of how much more effective it is than cardio at other times of the day and all the mental and physical benefits…

Add it to your weekly routine for the next 30 days and reap the rewards 

 

Your stomach is completely empty after a night of sleep and your Burn Fat for Fuel!

 

I simply walk at a brisk pace (as if I'm late for an appointment) and listen to an audio book or some music on my iPod.

 

I then get home take a shower and start my day. 

 

The goal is to perform this morning cardio on an empty stomach.   

 

You can drink black coffee, tea or water if you please. 

 

Do not consume anything with calories or sugar!

 

Of course if you want to jog or run be my guest, I am somewhat lazy and I prefer to walk. 

 

As long as you’re walking at a hurried pace you will make progress with each step.

 

I am only asking you to add 1 day of morning cardio for the next 4 weeks.

 

By all means if you want to do morning cardio everyday go ahead you will get better results!

 

…Don’t be a prude  ; )

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