February 19th, 2011

Top 5 Dining Out Weight Loss Tips

File Under:-Nutrition - admin @ 10:45 pm
14 comments

Weight loss DINING TIPS Top 5 Dining Out Weight Loss Tips

1. Be proactive and find the restaurant's menu online.  Figure out exactly what you

want to eat beforehand.

 

2.  Eat a Fruit or Vegetable prior to going out to dinner.  Never walk into a restaurant ravenously hungry.

3.  Watch your beverages.   Stick to Water, Diet Soda, Coffee or Tea

4. Dont be afraid to modify your meal.  Ask for sauces and dressings on the side.

Even ask for your meal to be Steamed or Grilled

 

5.  If you decide to indulge and cheat, just have smaller portions.

 

 

 

Queens Personal Trainer 

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14 Responses to Top 5 Dining Out Weight Loss Tips

  1. Michale Treakle says:
    February 20, 2011 at 12:28 am

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  2. Michale Treakle says:
    February 20, 2011 at 12:28 am

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    February 20, 2011 at 12:30 am

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  4. svekiegweh says:
    February 20, 2011 at 11:13 am

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  6. Joshua says:
    February 20, 2011 at 1:23 pm

    Nice energy dude!

  7. Pat says:
    February 21, 2011 at 12:29 am

    Great Advise AJ…
    Its so hard to stick to proper calorie counts when you go out to eat. The first thing I do is tell the waiter don’t even think of bringing the bread basket over with the butter…right there we are saving a couple of hundred calories without even thinking..Love all the sneaky tactics so far and look forward to them each week…Thanks again!!!

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