1. Be proactive and find the restaurant's menu online. Figure out exactly what you
want to eat beforehand.
2. Eat a Fruit or Vegetable prior to going out to dinner. Never walk into a restaurant ravenously hungry.
3. Watch your beverages. Stick to Water, Diet Soda, Coffee or Tea
4. Dont be afraid to modify your meal. Ask for sauces and dressings on the side.
Even ask for your meal to be Steamed or Grilled
5. If you decide to indulge and cheat, just have smaller portions.
Hey I have the perfect snack for you when you get those late night cravings and you ate enough for the day…
I want to share a list of sneaky snacks and foods that I incorporate into my daily diet.
Many of these choices are zero and low calorie foods and beverages that will greatly reduce your overall caloric intake thus helping you lose more fat.
I love these zero calorie snacks because I can virtually eat an UNLIMITED amount of them and not gain a single pound of fat.
Granted the “high calorie” version tastes much better, but adding these zero and low calorie choices to your meals will greatly enhance the flavor without adding much calories.
1 pound of fat is 3500 calories and by simply reducing 500 calories a day you can lose
an entire pound of fat per week!
One hour of moderate exercise burns approximately 500-800 calories. By substituting these ultra healthy choices in your daily nutrition, you can burn off hundreds of additional calories per day!
Be sure to add some of these ultra healthy choices to your shopping list. I also provided websites for ordering products online along with recipes to make your life easier.
If you happen to have your own low calorie choices be sure add a comment and let me know.
The more options we have the easier this gets…
p.s- I even did my research and contacted most of these companies to make sure they match their label claims… Believe me some of these taste to good to be true!
Here is the Sneaky List I compiled for YOU
Any Waldens farms products (all calorie free!)
Wide assortment of sugar free and zero calorie candies and chocolates
Delicious sugar free syrups to add to foods and beverages
Smuckers Sugar Free Preserves- Jam
Crystal light or any sugar free/low calorie powdered mixes
Tropicana Trop50 juices (low cal/low sugar)
Popsicle Sugar Free pops- stay under 40 cals
Kashi products are generally good- watch overall calories-fats and sugar
Fiber one- many are good read the labels- the site also has recipes for the original cereal
Kellogs all bran “extra fiber” cereal
Wish bone salad spritzers or any fat free dressing of choice
I cant believe its not butter spray
Dream fields low carb pasta
Tumaros Low in carb tortillas
Popcorn packets- smart pop 100 cals per pack
Hellmans Light mayonnaise
Healthy Life Bread- only 35 calories per slice!
Lets make it Happen,
By AJ Mihrzad