This week I am going to discuss the world’s most effective fat burning workout. It is also the fastest exercise method and it only takes 4 minutes.

This super sneaky technique is called the tabata method; it was developed by a Japanese scientist named Izumi Tabata. Dr. Tabata compared various types of cardio to see which one works the best.

Dr. tabata found the most effective interval for doing cardio is 20 seconds of intense activity and 10 seconds of rest.

You would perform 8 cycles (20 seconds intense exercise followed by a 10 seconds of rest) and it only takes 4 minutes.

That’s it!

The key factor is to go as HARD as you can for those 20 seconds with 100% maximal effort.

Then do absolutely nothing for 10 seconds.

Take a deep breath and repeat…

The tabata method has been highly researched and tested. This interval exercise ratio is super efficient. There are many ways to implement it so you can work out in the shortest amount of time.

I actually use the tabata method in when I train many of my clients. I personally use a gym boss timer which increases the accuracy of my intervals. And rest periods.

You can simply implement this cutting edge ultra fat burning method at home without a timer or any exercise equipment.

SNEAKY FITNESS CHALLENGE FOR THE WEEK

Simply perform jumping jacks as fast as possible for 20 seconds, then rest and count to ten.

Perform 8 of these cycles and you will have the most effective 4 min fat burning workout possible!
If you can make it to 12 rounds I will be VERY impressed! : )

Make sure you check with a medical professional prior to starting any new exercise program or this Fitness Challenge.

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