Hey there

1. Please sign in below by posting a comment, you can also use your Facebook account.   My email box is usually flooded so easier for me to answer and help you here.

2. Follow this for the next 5 weeks.  Then each week you add a new Sneaky Tactic to your lifestyle and experience ridiculous results…Remember its only 5 weeks so do your best and take ACTION!

3. This Challenge is open to everyone, get your family members and friends to participate and please share your feedback/results with the comment section.

4. Make sure you check with a medical professional prior to starting any new exercise program or this Fitness Challenge.

You can watch the Video or Follow the Directions I wrote below…

The there many benefits to increasing our fiber intake such as lowering the risk of heart disease, cancer, diabetes and of course keeping our plumbing running smooth.

Rather than getting into the boring stuff , we will discuss how to lose fat by boosting Fiber.

It works by

1. Keeping us full for longer periods of time and decreases our caloric intake.
2. Lowering our blood sugar and slowing down digestion so there’s more of chance our food gets used as energy rather than getting stored as fat.
3. Decreasing our Cravings so we make better choices all day long.

The FDA recommends taking in 20-40 grams of Fiber a day as a minimum and it’s difficult unless we eat fruits, veggies and whole grains all day long.

A dude like James Bond aint got time for that.

He probably bumps up his Fiber intake by utilizing a little known fiber product called Benefiber.

Benefiber is an incredible product that boosts the fiber content of just about anything.

The remarkable factor is that it’s an almost tasteless fine powder that can be mixed into any beverage and almost fully dissolved.

It’s all natural and made from wheat dextrin.

You can get it locally in any supermarket or drugstore.

Benefiber comes in various forms such as powders, pills, flavored packets and chewables.

I usually go with the original clear powder because it can be mixed into anything without noticing a difference.

Benefiber.com

I have also discovered the perfect cure for my sweet tooth and that’s with Vitafusions Fiber Gummies.

Best of all its almost zero calorie, sugar free and contains 5 grams of fiber per serving.

I can’t tell the difference between these and the evil gummi bears, then again I haven’t had the real deal since I was 9.

Give them a shot, you can usually find them the same place benefiber is sold.

Heres the link…

http://www.nwnaturalproducts.com/vitafusion/fiber-original.php

Your Sneaky Challenge for the week

Increase your fiber intake 5 grams a day every 3 days.  For example Mon- 5 grams, Thurs- 10 grams, Sun- 20 grams etc.

40-60 grams of Fiber seems to be the magic number to curb your cravings and burn your bodyfat.

Stay sneaky and get some benefiber, mix it with your beverages or liquid based foods. (Soups,yougurt, etc.)

For convenience use the pills, packets or Fiber Gummies.

Heres a link to high fiber fruits and veggies

http://www.mayoclinic.com/health/high-fiber-foods/NU00582

Remember do it slowly and disperse your Fiber intake throughout the day.    And drink as much ice cold water as possible to aid the fiber absorption.

Take it easy and listen to your body to make sure you’re regular.

Sitting on the toilet all day may be fun  but its probably not the best way to lose weight.

P.S- As a Super Sneaky tactic consume 5-10 grams of Fiber prior to a cheat meal or a night of evil eating to stay full and decrease the chance of fat storage while you PIG out.

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