I met AJ, my trainer (www.lifefuelfit.com), at my sister’s birthday party. AJ is a professional trainer and nutritionist that had also trained my sister. I had noticed how much weight my sister had lost and how toned up she had become, so I promised myself then and there that I would get myself to 225 lbs and as a prize would start working with AJ to drop more weight and get into better shape.

I had always wanted to hire and work with a personal trainer, but the financial burden was too much to take on in the past. As the years went by, my financial status improved and I realized the benefit of investing money into my own body and health would be far more beneficial than spending on frivolous and materialistic things.

On that note, I contacted AJ for consultation and a trial workout, but after the first session I was in love with AJ’s methods and knowledge and I realized he was worth the investment, as I was walking out of the gym a stronger and more motivated person. AJ not only trained me within the gym, he also gave me the information towards developing a healthy lifestyle.

The Rooz Story and Link- http://www.bodybuilding.com/fun/rooz-kheirabi-lost-116-lbs-went-on-to-compete.htm