Hey, check out Jason’s transformation story…

Over the past few years I gained over 40 lbs from eating out a lot and not working out as much. I just made bad decisions and knew it was time for a change. I googled and found a few trainers (AJ being one of them) that was in the area. I did my research on AJ and his program and saw all the awesome testimonials on his website so, I decided to give him a call.

I spoke with him, he asked me what my goals were, and he invited me try out a class for free. I think I almost died during my first workout with him. It was definitely very challenging, but I realized that is what I needed. So, I decided to give his program a try.

After my assessment, he emailed me a total body workout to do at home three times a week and customized nutrition plan to follow. I felt that the nutritional plan wasn’t really a diet, but more about eating healthy and making the right choices. AJ provided a breakdown of what to have for meals with easy to follow recipes. He also include two cheat meals were I could have anything I wanted. I’m a busy professional and I was easily able to pick and choose the options for me from his list.

I was doubtful at first, thinking I wouldn’t lose any weight. Then a month passed by and I had actually lost 10 lbs! When I saw the weight loss, I couldn’t believe it. I was motivated more than ever to reach my goal (which was losing 40 lbs). I made simple changes in my lifestyle that were recommended by AJ.

AJ provided an intense workout during the one hour sessions. The workouts changed every week, so I didn’t get bored, but I got motivated to push myself even further. He truly cares about his clients and knows exactly how to motivate, encourage, and challenge them.

LifeFuelFit changed my life! Since I began training with AJ, I lost over 70 lbs and went from 29% body fat to 10%! It definitely was a compete transformation. AJ showed me know to makes changes in my lifestyle that actually made a difference. I was able to achieve my original weight loss goals and more. The weight loss was gradual so the people who saw me everyday didn’t notice as much. It was those who haven’t seen me in a while that were shocked!

Change is never easy; however, I can tell you that I didn’t have that much a problem changing my eating habits and incorporating the customized workouts throughout the week. It was a little hard at first (especially the first week), but I gradually worked in the nutrition and now it’s a like a habit. Sometimes, I even had more than 2 cheat meals per week!

Now, I feel healthier and stronger than I ever have before! Getting in shape is about a change in lifestyle and exercise and AJ provided both the information and motivation I needed to accomplish my goals. I am no longer a doubter in his methods! I couldn’t have lost all that weight without the help of LifeFuelFit.

If you’re looking to get into shape…who you gonna call? AJ!