How Jason Lost 70 lbs and Went from 29% Body Fat to 10%! Transformation of the Month.

Hey, check out Jason’s transformation story…

jasonbabby How Jason Lost 70 lbs and Went from 29% Body Fat to 10%!  Transformation of the Month.

Over the past few years I gained over 40 lbs from eating out a lot and not working out as much. I just made bad decisions and knew it was time for a change. I googled and found a few trainers (AJ being one of them) that was in the area. I did my research on AJ and his program and saw all the awesome testimonials on his website so, I decided to give him a call.

I spoke with him, he asked me what my goals were, and he invited me try out a class for free. I think I almost died during my first workout with him. It was definitely very challenging, but I realized that is what I needed. So, I decided to give his program a try.

After my assessment, he emailed me a total body workout to do at home three times a week and customized nutrition plan to follow. I felt that the nutritional plan wasn’t really a diet, but more about eating healthy and making the right choices. AJ provided a breakdown of what to have for meals with easy to follow recipes. He also include two cheat meals were I could have anything I wanted. I’m a busy professional and I was easily able to pick and choose the options for me from his list.

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I was doubtful at first, thinking I wouldn’t lose any weight. Then a month passed by and I had actually lost 10 lbs! When I saw the weight loss, I couldn’t believe it. I was motivated more than ever to reach my goal (which was losing 40 lbs). I made simple changes in my lifestyle that were recommended by AJ.

AJ provided an intense workout during the one hour sessions. The workouts changed every week, so I didn’t get bored, but I got motivated to push myself even further. He truly cares about his clients and knows exactly how to motivate, encourage, and challenge them.

LifeFuelFit changed my life! Since I began training with AJ, I lost over 70 lbs and went from 29% body fat to 10%! It definitely was a compete transformation. AJ showed me know to makes changes in my lifestyle that actually made a difference. I was able to achieve my original weight loss goals and more. The weight loss was gradual so the people who saw me everyday didn’t notice as much. It was those who haven’t seen me in a while that were shocked!

Change is never easy; however, I can tell you that I didn’t have that much a problem changing my eating habits and incorporating the customized workouts throughout the week. It was a little hard at first (especially the first week), but I gradually worked in the nutrition and now it’s a like a habit. Sometimes, I even had more than 2 cheat meals per week!

Now, I feel healthier and stronger than I ever have before! Getting in shape is about a change in lifestyle and exercise and AJ provided both the information and motivation I needed to accomplish my goals. I am no longer a doubter in his methods! I couldn’t have lost all that weight without the help of LifeFuelFit.

If you’re looking to get into shape…who you gonna call? AJ!

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Hey if Jason can do it so can YOU!

I’m wholeheartedly confident that I can Transform You to Your BEST!

In fact, I’m going to be super cool and I’ll send you the EXACT Diet and Supplement plan that Jason used to Lose 70lbs and go from 29% Body Fat to 10%!

It’s not easy, but it WORKS like Crazy!

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Simply email my assistant Grace= LifeFuelFit@gmail.com

Write “FREE Fat Loss Plan” in the subject line and BOOM, You’ll get his exact program!

I’m only giving this plan away for Free for a limited time, so act quickly…

p.s All I ask of you is to send me your Before and After pics after you melt off all your fat.

Do you pinky swear? icon wink How Jason Lost 70 lbs and Went from 29% Body Fat to 10%!  Transformation of the Month.

From being the “FAT KID” to the “JACKED KID”! Transformation of the Month.

Hey there!
Please take a moment to read Santino’s amazing story… He shares how he was once the 265lb. “FAT KID” and now the 203lb. “JACKED KID”!

Find out why he’s the  Transformation of the Month!

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I was 6’1 265 pounds and 28% body fat, before I started training. My life was slow and sluggish. I felt weak and worthless. I was a college student I had no self-confidence and had no motivation to meet any new people let alone ask girls on dates.

I found this website gave them a call and immediately started AJ’s Transformation Program. At first the workouts were tough. I was so out of shape I couldn’t keep up. After the first week of eating right, and doing the workouts I felt amazing. The customized nutrition plan was smooth and I never felt hungry. I will continue to eat this way for the rest of my life. The workouts were challenging and fun. I felt really committed and the trainer was awesome and kept me motivated. I kept going and didn’t want to quit.

The first two weeks I lost 10 pounds and I didn’t want to quit there.

After 2 months using the LifeFuel system I lost and astonishing 30 pounds. I still didn’t quit.

My body was sore and achy but I had a goal in mind. The workouts got easier and easier and I felt as if I could compete with at NFL football.player (very unlikely I would win but I felt that good).

I have so much more confidence now!

After a long hard 8 months of working with AJ I weighed in at 203 pounds and 14% body fat.

I lost 62 pounds and I’m still working with AJ until I get to 8% bodyfat!

I couldn’t believe it. All my hard work paid off. I couldn’t of done it without  Life Fuel. My life went from disappointing to stunning.

I started taking girls out, meeting new people and focusing on school.

Fitness became a part of my life and is very essential for anyone trying to be healthy. I feel amazing.

My whole life I was the “fat kid” now I have a boost of self confidence and I became the “jacked kid”!

Thanks for all your help Life Fuel you really saved my life!

- Santino V.

The Summer I Found My 6-Pack

beforeafterAJ The Summer I Found My 6 Pack

I was cleaning out my attic one weekend and as I was sitting there reminiscing
through old clothes and boxes,  I came across this small tattered album of old photos.
That album brought back so many memories of my youth, especially this one picture in
particular that reminded me of a life changing experience that I want to share with you…
It was the summer I found my six-pack!
I was overweight most of my life and it was really tough on me both physically and mentally.
Never in my wildest dreams did I think I would ever have a 6-pack back then.
For as long as I remember having ripped abs seemed like an impossible goal.
I’ve come to realize that we don’t make major changes in our life until we hit rock bottom,
and I hit rock bottom.
That one summer I really hit a rough spot.
There I was fat, unhappy and insecure driving to the beach
with my girlfriend at the time.
I firmly believe there’s a correlation between the years in a relationship and inches around your waist, lol.
Being comfortable in that relationship, I let myself go.
I was in no shape to go to the beach and strip down to a bathing suit.
I remember having anxiety just driving there and my nerves were taking over.
Getting in my car and sitting in my drivers seat just feeling my gut flowing over the top of my seat belt buckle made me nauseous.
I had a nice set of B-cup man boobs that would make a teenage girl jealous.
No matter what kind of shirt I wore, these things would stick out and command attention.
I hated my man boobs. They were the obvious sign of being obese. I had them as a teen when my hormones were running wild.
During those formative years when your body fat stays high for a long period of time it causes your body to pump out more estrogen.
Hence, slowly turning me into a Dolly Parton.
The worst part was having a permanent bloated face.  My cheeks have been chubby since the day I was born, and my Aunts loved to squeeze them!
You know how embarrassing that is, at least for a boy.  No matter what I did those cheeks always stared back at me in the mirror.
Even worse when I looked in pictures I saw this strange moon faced dude staring back at me.
I didn’t feel like my true self. I felt like the Goodyear blimp driving to the beach.
There I was sitting in the driver’s seat while my girlfriend sat next to me.
I remember wearing a tight basketball jersey that felt like saran wrap over my jiggly rolls.
I remember how insecure I felt with myself and I’m sure the insecurity radiated out of every pore.
My low self-esteem had a huge effect on my relationship at the time.
When we got to the beach I decided to keep my tank top on.
I made an excuse about feeling cold, when in reality I felt embarrassed about how I looked.
What made it worse was on that particular day, I was the only guy fully clothed at the beach,
while everybody else frolicked around half naked, like it was nothing.
I felt down and ashamed whenever a lean guy with a flat stomach walked past me.
There I was thinking,  this guy is so lucky to look like that.
I even sat there following my girlfriend’s eyes feeling jealous, thinking that she’s staring at every ripped guy around me.
I also compared my own body to those other guys, feeling inferior the entire time.
I was a mess and if I could have, I would have buried my head in the sand!
You know what?
It feels good telling you this story because I now realize how much confidence I lacked back then.
That day at the beach was extremely painful and it really made me depressed and upset.
Shortly after, the combination of my insecurity and my low self-worth took its toll on our relationship,
and it abruptly came to an end.
There were other issues in our relationship, but having low self confidence was the ultimate catalyst.
There I was lonely, heartbroken and heavy in the first week of June.
I knew this wasn’t the life for me.
Something had to change because I sure as hell wasn’t going to spend my summer ashamed,
miserable and alone in this fat suit I called my body.
No way, Jose!
On this one occasion, feeling depressed and alone I hit McDonalds and went on a BINGE.
That’s when I hit rock bottom. As I was walking back from picking up my tray full of super-sized junk from the counter,
I saw my reflection in the window and couldn’t believe how much I let myself go. I looked so out of proportion and for a
moment I didn’t even recognize myself.
I got so disgusted in seeing that vision of me, that even today, I still can not get it out of my mind.
I have an extreme mentality, and I tend to go all out if I put my mind to something.
Being obese was one extreme.
The sum total of hardly going to the gym, overeating and generally being lazy.
It was time to go for the opposite extreme.
I had worked out and dieted in the past but never got the results I wanted.
I said to myself…
“This summer I am going to go get myself in the best shape EVER!!”
I was determined to get a six pack.
After seeing that depressing vision of me in the McDonalds
window reflection, I had to set a goal to achieve the opposite extreme.
My goal was to have a 6 pack on my birthday, Aug 22!
I only had 2 months, but I was on a mission!
I was hyped up and motivated, a feeling that I haven’t felt in a very long time.
I got my hands on everything possible so I could learn how to add muscle, burn fat
and shape up my body.
I was already a member at a gym, but I wasn’t consistent.
I decided to go everyday and at least do something while I was there.
I remember feeling this crazy energy at the time as if I was possessed to make major progress.
I went and hired the busiest personal trainer at my gym to guide me.
Unfortunately, he wasn’t certified to give me nutritional advice, so I also hired the best
online nutritional guru at the time.
His name was Chris.
Chris actually taught me a lot about nutrition and what I teach today.
Sadly Chris died a violent death shortly after he coached me.
More on this tragedy another time…
I knew if I wanted a 6 pack in 2 months, there was no room for error.
I had to hire experts that could get me there
faster and safer than doing it all by myself!
My tunnel vision was on full force and I was on a Mission!
I discovered soo much about myself spending hours in the gym and making my fitness a priority.
I really got to know who I was, where I wanted to go and all
about the body transformation process during that time frame.
Especially a lot of what I share today with my clients.
It has helped me tremendously in understanding how the body adds muscle and takes off fat.
I also noticed, as I lost the weight my confidence grew each week.
I got so much more attention from the opposite sex.
My man boobs were shrinking and my stomach was getting flatter and tighter.
Best of all my face got more chiseled as my chubby cheeks slowly dissolved!
I was on FIRE!!!
No one was stopping me now!
I think that is how I chose the word “Unstoppable” to keep me focused and to persevere.
As I got slimmer and saw more progress, I worked even harder, thus accelerating my results!
I stayed focused on the nutrition plan prepared for me by coach and all I could think about
was reaching my goal on my bday!
Man it was a tough 2 months!
Finally the Day of  Judgment came…
It was getting real close to my Birthday and I was feeling anxious.
I woke up one morning, still groggy and looked down and
I saw this outline of my abs popping through my belly fat!
They were like alien bumps on my stomach.
I was so excited, it almost made me cry.
I still feel that overwhelming joy today.
There was something special about looking down and seeing a flat stomach.
Feeling the empty spaces where mounds of fat used to be.
No more hanging belly!
No more soft squishy man boobs!
Best of all my face opened up and my eyes seemed brighter.
My chipmunk cheeks were gone and my eyes that use to be
permanently squinted looking like a blow fish, were now shining bright.
I found me!
Losing all this weight made me look younger and I felt this unstoppable feeling
like I was on Top of the World!
I REALLY DID IT !!!!
I had the feeling that nothing could ever stop me now!
AUG 22 CAME AND I HAD A VISIBLE 6 PACK ON MY BDAY =)
Best of all, I learned so much about myself as well as how to help others do the same.
It’s amazing how looking at an old photo can flood your mind with memories of how much your life has changed.
That summer will forever remain a milestone in my life.
It’s moments like that which changed my destiny.
I am so blessed to have had that tough time turn into a blessing.
That summer also made me realize my passion for helping others.
It led me to major in exercise, science and nutrition and get my masters in psychology.
I needed every tool possible to help others reach the same goal that I did!
I will never forget how much losing weight and being at my best made me feel.
That specific moment improved my life more than anything I’ve experienced.
It led me to my purpose.
My purpose is to help you be at your best!
I will do everything in my power to assist you with your fitness goals…
Thanks so much for reading my story and allowing me to share this personal part of my
 life journey with you.
Since then I’ve helped hundreds of people get into the best shape of their lives.
I vow to help thousands more!

p.s-  It’s Never too late to Change your Life!

AJ Mihrzad

LifeFuelFit.com

The Top LifeFuel Fitness Transformations of 2012

 

The 2012 TRANSFORMATION OF THE YEAR! 

Max G.

“I’ve dropped to 144 lbs from 160 lbs and now I’m 8% bodyfat. Altogether feel so much better.

Everything seems easier now that I’m in better shape!

maxginzberg lifefuelfit The Top LifeFuel Fitness Transformations of 2012

Before training with A.J my life was a lot different. I’ve always been somewhat ashamed of my body, just because I was never in good shape. I tried to stay away from situations where my shirt was off because I felt awkward. Then soon after when starting training this all changed completely. At first A.J’s transformation program was a whole new way of approaching eating and exercise, and it eventually got easier, as I got stronger It did get easier until AJ challenged me further…

He always pushed me up another level where I didn’t think I could go. The hardest part though had to be the nutrition plan for me. At first I could barely do it and eventually I got used to it. About 2 months into training following his program I made amazing improvements. AJ’s nutrition system really worked! All in All A.J’s transformation program took a lot of effort, but it was well worth it.

To date I’ve dropped to 144 lbs from 160 lbs and now I’m 8% body fat. Altogether feel so much better. Everything seems easier now that I’m in better shape.

-Max G.   Great Neck, NY

The 2011 TRANSFORMAITON OF THE YEAR

Emilio Martin Rodriguez

“I have now lost 150+ pounds of FAT and I feel much more agile and athletic than ever!”

 martinrodriguez lifefuelfit The Top LifeFuel Fitness Transformations of 2012

 

The Top LifeFuel Fitness Transformations of 2012

“I lost 60 pounds, cut my body percentage in half to 15% and look a lot better! I went from wearing size XXL shirts, and size 40 pants to wearing a size large, and size 34 pants!”

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Harrison S. – Great Neck, NY

“I lost 35 pounds of Fat in 8 weeks, with LifeFuel’s ONLINE COACHING PROGRAM”

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Simone- Dallas, Tx

“After almost a month, I lost 10 pounds and had a significant drop in my body fat… and i felt better ever than I ever did before”

lff ryanK The Top LifeFuel Fitness Transformations of 2012
Ryan K.  - Fresh Meadows, Queens, NY

“I lost 2% bodyfat in only 4 short weeks – a huge accomplishment!”

lff jamie The Top LifeFuel Fitness Transformations of 2012

Jamie Jensen – Bayside, Queens, New York

“I’ve dropped to 16 pounds and now I’m 8% bodyfat with more muscle tone…”

lff max The Top LifeFuel Fitness Transformations of 2012

Max G. –  Great Neck, NY

“After 5 months, I dropped to a 24% body fat. I was so thrilled with my results!  I’m full of excitement, energy and beyond happy with my results.”

lff christinak The Top LifeFuel Fitness Transformations of 2012

Christina Kaps – Forrest Hills, New York 

“AJ’s program was an eyeopener for me, My life took a 360 degree change from the day I joined his gym!”

lff lara The Top LifeFuel Fitness Transformations of 2012

Lara S.  - Long Island, New York 

LifeFuel Fitness Top Transformations 

If they can do it so can YOU.

These are Real people with Real results.

I am 100% confident that I can Transform You to Your BEST!

 (Press PLAY and watch the video below =)

 

Click HERE ==> My clients Before/After Pics and Testimonials from using my Life Fuel Fitness Program

 

Whey Protein 30/30 Fat Loss Strategy

I have a lil Challenge for you for the next 30 days, if you choose to accept it…
I’ve been researching and testing a new fatloss method and it’s been working Incredibly well!
All you have to do is drink a protein shake with 1 scoop of whey protein powder mixed with water within 30 minutes of waking up.
Studies have shown that people have dropped anywhere from 10-100 lbs of fat just by doing that ALONE without any changes in their nutrition or exercise!
It starts the day off with the right amount of fat burning hormones, you’ll jump start your metabolism and accelerate your fat loss.
It also keeps you full so you can skip your normal breakfast and have a normal lunch instead.
The key is to do it CONSISTENTLY for 30 days to reap the rewards. 

I literally have 1 scoop of whey powder in my containerright next to bed every night.
When I wake up in the morning all I do is add water to it, and drink it immediately.
It was kinda tough to stick to initially, but now I do every morning right before I brush my teeth.
I want you to purchase the protein powder to start this ASAP!
This is The WHEY Protein I use.   I highly recommend this high quality version.

 

How Simone Lost 35 pounds of Fat in 8 weeks, Online Coaching Transformation of the Month!

Hey there!

Please take a moment to listen to Simone's story and how she lost 35 pounds of Fat in 8 weeks following my online training program.

You'll see why she's our Transformation of the Month!

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Take a look at her photos as she went from being heavy to  healthy! 

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Simone is really making it happen!

If you're interested in online training and nutritional coaching send me an email and I will see if you're a good fit for my program

For a short time I am accepting new coaching clients before I close my doors for the rest of the year.

Mention "Best shape of mylife" in the subject line and you'll get 50% off your first month.

To ensure quality of service, I only take on a few serious clients that are willing to follow my program to achieve maximum results!

Email me  AJ@LifeFuelFit.com and we'll talk!

P.S- Only contact me if you're doer and if you are willing to take the major steps towards transforming yourself.